1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dragonfruit strawberry banana smoothie
The Dragonfruit Strawberry Banana Smoothie is a vibrant, tropical blend packed with nutrition and flavor. Originating from the fusion of tropical and classic smoothie ingredients, it features dragonfruit—a nutrient-rich superfruit known for its antioxidants and vitamin C—along with sweet strawberries and creamy bananas for natural sweetness and smooth texture. Typically made with a base of almond milk or yogurt, it's dairy-free options cater to those with dietary restrictions. This smoothie is a rich source of fiber, essential vitamins, and natural sugars, providing a quick energy boost and promoting healthy digestion. While low in fat and cholesterol, its natural fruit sugars mean it should be enjoyed in moderation by those managing their sugar intake. A refreshing choice for breakfast or a post-workout snack, the Dragonfruit Strawberry Banana Smoothie is as delicious as it is nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
