Greek yogurt liberte

Dairy

Item Rating: 70/100

1 serving (150 grams) contains 140 calories, 10.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		220.8
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	5.5 g	27%
	Polyunsaturated Fat	0 g
Cholesterol		23.7 mg	7%
Sodium		78.9 mg	3%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	0 g	0%
	Sugars	17.4 g
protein		15.8 g	31%
Vitamin D		78.9 mcg	394%
Calcium		236.6 mg	18%
Iron		0.2 mg	1%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 71 cal (33.9%)

Protein: 63 cal (30.1%)

Carbs: 75 cal (36.0%)

About Greek yogurt liberte

Greek yogurt, known for its thick texture and tangy flavor, originates from Greece and has become a staple in Mediterranean cuisine. Liberté Greek yogurt is produced using straining techniques that remove whey, resulting in a creamy and protein-rich product. Typically, one serving (150g) contains about 10-12g of protein, 6g of fat, and varying carbohydrates depending on added flavoring. It often includes calcium, vitamin B12, and probiotics, making it a nutrient-dense choice for many diets.

Health Benefits

• Rich in protein (10-12g per serving), it supports muscle repair and overall growth.
• Contains calcium (15-20% of the daily recommended value per serving), promoting strong bones and teeth.
• Includes probiotics, which support gut health and may enhance digestion.
• Provides vitamin B12, crucial for energy production and red blood cell formation.
• Low in lactose compared to regular yogurt, which can be easier to digest for individuals with minor lactose sensitivity.

Dietary Considerations

Allergens: Contains milk

Suitable for: High-protein diets, mediterranean diets, low-carb diets

Not suitable for: Dairy-free diets, vegan diets, low-fat diets

Selection and Storage

Store refrigerated at 2-6°C (36-45°F) and consume within 3-5 days after opening for optimal freshness.

Common Questions About Greek yogurt liberte Nutrition

Is Greek Yogurt Liberte high in protein?

Greek Yogurt Liberte is a good source of protein, offering about 8-10 grams of protein per 3/4 cup serving (175g), depending on the flavor. This makes it a great option for supporting muscle repair and keeping you feeling full longer.

Can I eat Greek Yogurt Liberte on a keto diet?

Greek Yogurt Liberte can fit into a keto diet if you choose the plain, unsweetened variety as it typically contains around 6-8 grams of carbohydrates per serving. However, flavored or sweetened options may have added sugar, significantly increasing the carb content, so it's important to check the label.

What are the health benefits of eating Greek Yogurt Liberte?

Greek Yogurt Liberte is rich in calcium, which is essential for strong bones and teeth, and contains probiotics that support a healthy gut. It is also a good source of protein and has less lactose compared to regular yogurt, which may be easier for some people to digest.

How much Greek Yogurt Liberte should I eat per serving?

A standard serving size of Greek Yogurt Liberte is about 3/4 cup (175g). This portion provides a balanced amount of protein, calcium, and probiotics without excessive calories, typically around 130-150 calories depending on the flavor.

How does Greek Yogurt Liberte compare to other yogurts?

Greek Yogurt Liberte is thicker and creamier than regular yogurt due to the straining process, which removes whey and concentrates the protein. Compared to regular yogurt, it often has higher protein content and less sugar, making it a better option for those seeking a more nutrient-dense snack.

Data Sources & Scientific References