Frozen Berry Banana Smoothie
Whip up a burst of fruity goodness with this Frozen Berry Banana Smoothie, a quick and nutritious recipe that's perfect for breakfast, a mid-day pick-me-up, or a post-workout treat. Loaded with antioxidant-rich frozen mixed berries, a creamy banana base, protein-packed Greek yogurt, and your choice of milk, this smoothie offers a delightful balance of flavor and nutrition. Customize the sweetness with a drizzle of honey and a hint of vanilla extract for a decadent touch, while a handful of ice cubes makes it irresistibly refreshing. Ready in just 5 minutes and featuring simple, wholesome ingredients, this vibrant smoothie is a crowd-pleaser for kids and adults alike. Ideal for busy mornings or a health-conscious snack, this berry banana smoothie is a delicious way to fuel your day!
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries
- 1 large Banana
- 1 cup Greek yogurt
- 0.5 cup Milk (dairy or plant-based)
- 1 tablespoon Honey (optional, for sweetness)
- 3 pieces Ice cubes
- 0.5 teaspoon Vanilla extract (optional)
Instructions
Add the frozen mixed berries to a blender.
Peel and slice the banana, then add it to the blender.
Spoon the Greek yogurt into the blender.
Pour in the milk (dairy or plant-based) to help with blending.
If you prefer a sweeter smoothie, drizzle in the honey and add the vanilla extract.
Add the ice cubes to make the smoothie extra cold and refreshing.
Blend on high speed until the mixture is creamy and smooth, about 1-2 minutes.
Stop and scrape down the sides of the blender as needed to ensure everything is well combined.
Pour the smoothie into glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 135 mg | 6% | |
| Total Carbohydrate | 50.2 g | 18% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 39.9 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 350 mg | 27% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 557 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
