1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 17.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berry protein smoothie
Packed with vibrant flavors and essential nutrients, the Mixed Berry Protein Smoothie is a wholesome blend of strawberries, blueberries, raspberries, Greek yogurt, almond milk, and a scoop of protein powder. Drawing inspiration from classic American smoothie culture, this energizing drink is perfect for breakfast on-the-go or a post-workout refuel. Rich in antioxidants from the berries, it supports immune health, while the protein aids in muscle repair and keeps you feeling fuller for longer. Greek yogurt adds creaminess and probiotics for gut health, and almond milk keeps it dairy-free. Naturally sweetened with ripe berries, it avoids refined sugars, making it a healthier treat. However, mindful portioning is key, as calorie content can add up with protein powders and toppings. Whether you're chasing fitness goals or just need a delicious nutrient boost, this smoothie delivers a balanced blend of flavor and function.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
