Cherry almond oatmeal smoothie

Snack

Item Rating: 76/100

1 serving (250 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		235.8
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.2 mg	2%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	4.7 g	16%
	Sugars	18.9 g
protein		5.7 g	11%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		1.4 mg	7%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 67 cal (28.0%)

Protein: 22 cal (9.5%)

Carbs: 150 cal (62.5%)

About Cherry almond oatmeal smoothie

The Cherry Almond Oatmeal Smoothie is a nutrient-dense beverage combining sweet cherries, oats, almonds, and other wholesome ingredients. Cherries, originating from Asia and now popular worldwide, are renowned for their vibrant flavor and health benefits. Combined with oats, a staple in Western baking and breakfast cuisine, and almonds, native to the Middle East, this smoothie is both nourishing and satisfying. It typically provides a balanced mix of carbohydrates, healthy fats, and protein, along with essential vitamins like C and E, and minerals such as iron, magnesium, and potassium. Its high fiber content supports digestion, while natural sugars from cherries offer quick energy, making it an ideal breakfast or snack option.

Health Benefits

• Rich in antioxidants like vitamin C and anthocyanins from cherries, which support immune health and reduce inflammation.
• Contains heart-healthy monounsaturated fats from almonds that help lower LDL cholesterol levels.
• High in dietary fiber from oats and cherries, promoting better digestion and improved satiety.
• Provides magnesium and potassium, which aid in muscle function and maintaining healthy blood pressure.
• Supplies plant-based protein from almonds and oats, contributing to muscle repair and overall strength.

Dietary Considerations

Allergens: Contains almonds (tree nuts), oats (may contain gluten unless certified gluten-free)

Suitable for: Vegetarian, lactose-free (if made without dairy)

Not suitable for: Nut allergy, gluten-free (unless certified oats are used), low-carb or keto diets

Selection and Storage

Consume immediately for best texture and taste. If necessary, store in a sealed container in the refrigerator and consume within 24 hours. Shake or stir before drinking as separation may occur.

Common Questions About Cherry almond oatmeal smoothie Nutrition

Is a Cherry Almond Oatmeal Smoothie high in protein?

A Cherry Almond Oatmeal Smoothie typically contains 6-10g of protein per serving, depending on the ingredients used, such as almond milk and oatmeal. Adding a scoop of protein powder can significantly increase the protein content, making it a more balanced snack or meal.

Can I have a Cherry Almond Oatmeal Smoothie on a keto diet?

A traditional Cherry Almond Oatmeal Smoothie is not compatible with a keto diet due to its high carbohydrate content from cherries, oats, and almond milk. To make it keto-friendly, substitute the oats with chia seeds or unsweetened almond butter and use low-carb berries in place of cherries.

What are the health benefits of a Cherry Almond Oatmeal Smoothie?

This smoothie is rich in antioxidants from cherries, heart-healthy fats from almonds, and fiber from oats, making it great for supporting digestion, reducing inflammation, and providing sustained energy. It also contains vitamins like Vitamin C and E, magnesium, and potassium.

What is the recommended serving size for a Cherry Almond Oatmeal Smoothie?

A typical serving size for this smoothie is 12-16 ounces, which is roughly 1.5 to 2 cups. This portion provides around 250-350 calories, depending on the specific ingredients and any additional toppings or mix-ins like almond butter or protein powder.

How does a Cherry Almond Oatmeal Smoothie compare to other breakfast smoothies?

Compared to green smoothies or berry-only smoothies, the Cherry Almond Oatmeal Smoothie is more filling due to its higher fiber and whole grain content from oats. It also provides a more balanced macronutrient profile but may contain more sugars from cherries, so it's best for active mornings.

Data Sources & Scientific References