1 serving (140 grams) contains 90 calories, 1.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
152.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 33.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen tropical fruit
Frozen tropical fruits typically include options such as mango, pineapple, papaya, dragon fruit, and guava, originating from tropical and subtropical climates like Southeast Asia, the Caribbean, and Central America. These fruits are flash-frozen shortly after harvest to retain their nutritional value. They are rich in vitamins, minerals, and antioxidants. Common nutrients found in frozen tropical fruits include vitamin C, vital for immune health, and dietary fiber, essential for digestion. They are also naturally low in calories, cholesterol-free, and fat-free, making them a nutritious option for snacking or adding to smoothies and desserts. Since freezing preserves most of the nutrients, frozen tropical fruits can be a convenient and healthy alternative to fresh produce when out of season.
Health Benefits
- Boosts immune health due to high vitamin C content (e.g., 60-70% RDI per serving of mango and pineapple).
- Supports digestion and gut health with dietary fiber (e.g., 2-3 grams per serving).
- Provides antioxidants like beta-carotene in papaya, which protect cells from free radical damage.
- Promotes hydration due to high water content in fruits like pineapple and dragon fruit.
- Rich in manganese in pineapple, aiding in bone health and metabolism.
Dietary Considerations
Selection and Storage
Keep frozen fruit in an airtight container at 0°F (-18°C) or lower. Use within six months to maintain optimal flavor and nutritional quality. Thaw only the portion needed or add directly to smoothies or recipes.
Common Questions About Frozen tropical fruit Nutrition
What are the key nutritional contents of frozen tropical fruit?
Frozen tropical fruit typically contains vitamins such as Vitamin C, Vitamin A, and various B vitamins. They are naturally low in protein, averaging around 1-2 grams per cup, and contain roughly 60-100 calories depending on the mix. They are also a good source of dietary fiber and natural sugars.
Can I eat frozen tropical fruit on a low-carb or keto diet?
Frozen tropical fruit is not ideal for a strict keto or low-carb diet due to its natural sugar content. Tropical fruits like pineapple and mango can contain 15-25 grams of carbs per cup, so they are better suited in moderation for diets that allow higher carb intake or as occasional treats.
What are the health benefits or concerns of frozen tropical fruit?
Frozen tropical fruit is packed with antioxidants, vitamins, and minerals that support immune health and skin health while providing hydration. However, due to its high natural sugar content, it should be consumed in moderation, especially for those monitoring their blood sugar levels or trying to lose weight.
How much frozen tropical fruit should I eat in one serving?
A standard serving size of frozen tropical fruit is about 1 cup (approximately 140 grams). This portion provides a good balance of nutrients and natural sweetness without excessive sugar intake. Adjust serving sizes based on your dietary goals and calorie needs.
How does frozen tropical fruit compare to fresh fruit in terms of nutrition?
Frozen tropical fruit is nutritionally similar to fresh fruit as it is often frozen quickly after harvest, preserving most vitamins and nutrients. The texture may differ, and some frozen varieties might lose a small amount of Vitamin C during the preservation process, but overall they are a convenient and healthy alternative to fresh fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
