1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fromage
Fromage, or cheese, is a dairy product made from the curdled milk of various animals, including cows, goats, and sheep. Originating in ancient times, it is now integral to many global cuisines, especially French, Italian, and Mediterranean. Fromage is highly nutritious, providing essential macronutrients like protein and fat along with important micronutrients. It is relatively high in calories (400 per 100g) due to its fat content (33.3g). It contains 23.3g of protein per 100g, a quality source of all essential amino acids. Additionally, fromage is rich in calcium (666.7mg) and vitamin D (66.7 IU), crucial for bone health, but low in carbohydrates (3.3g) and free from dietary fiber. Its nutritional composition can vary based on the type of cheese and production methods.
Health Benefits
- Rich in calcium (666.7mg per 100g), supporting strong bone health and dental integrity.
- Good source of protein (23.3g per 100g), which aids in muscle repair and growth.
- Contains vitamin D (66.7 IU per 100g), which enhances calcium absorption and supports immune function.
Dietary Considerations
Selection and Storage
Store fromage in the refrigerator at 1-7°C, ideally in its original wrapping or parchment paper to maintain freshness and prevent drying. Allow to reach room temperature before serving for optimal flavor.
Common Questions About Fromage Nutrition
Is fromage high in protein?
Yes, fromage is a good source of protein, providing approximately 23.3 grams of protein per 100 grams. This makes it a great option for supporting muscle maintenance and repair.
Can I eat fromage on a keto diet?
Yes, fromage is suitable for a keto diet as it contains only 3.3 grams of carbohydrates per 100 grams and is high in fat, with 33.3 grams. Its low-carb and high-fat content aligns well with keto guidelines.
What are the health benefits and concerns of eating fromage?
Fromage is rich in protein, calcium, and fats, which can support bone health and provide long-lasting energy. However, it is also high in calories (400 kcal per 100 grams) and sodium (666.7 mg), so moderation is important, especially for individuals managing weight or blood pressure.
What is a recommended serving size for fromage?
A typical serving size of fromage is about 30 grams (roughly 1 ounce), which contains about 120 calories, 7 grams of protein, and 10 grams of fat. This serving size is a good balance for incorporating it into meals or snacks.
How does fromage compare to similar cheeses like cheddar or brie?
Fromage generally has a similar macronutrient profile to cheddar and brie in terms of protein and fat, but some varieties may be lower in sodium. Its softer texture makes it a versatile choice for spreads or melting, compared to the firmer cheddar or creamier brie.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium: Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsDiscusses calcium's health benefits, sources like cheese, and recommended dietary intake.
- Protein and health benefits of dairy foodsJournal of NutritionExplores the high protein content of dairy products like cheese and its role in health.
- Dietary Guidelines for Americans, 2020-2025: DairyU.S. Department of Health and Human Services and U.S. Department of AgricultureDescribes the role of dairy, including cheese, in a healthy eating pattern and recommended intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
