1 serving (28 grams) contains 76 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
649.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fromage de chevre
Fromage de chèvre, commonly known as goat cheese, originates from France, where it is celebrated for its creamy texture and tangy flavor. It is a versatile cheese used in Mediterranean, French, and modern cuisine, often featured in salads, spreads, and as a topping. Nutritionally, goat cheese is lower in lactose compared to cow's milk cheese, making it easier to digest for lactose-sensitive individuals. It is a rich source of protein, calcium, and healthy fats, providing essential nutrients for strong bones and energy. Goat cheese also contains vitamins such as vitamin A and trace minerals like selenium and phosphorus, contributing to overall health.
Health Benefits
- Rich in calcium, supporting strong bones and teeth—100g of goat cheese provides approximately 200 mg of calcium.
- Contains high-quality protein (around 6g per 1-ounce serving), aiding in muscle repair and growth.
- Low in lactose compared to cow's milk products, making it easier to digest for those with slight lactose intolerance.
Dietary Considerations
Selection and Storage
Store Fromage de chèvre in the refrigerator at 4°C or below, wrapped tightly in wax paper or plastic wrap to prevent drying out. Consume within 1-2 weeks after opening.
Common Questions About Fromage de chevre Nutrition
Is Fromage De Chevre high in protein?
Yes, Fromage De Chevre (goat cheese) is a good source of protein, offering approximately 5 grams of protein per 1-ounce serving. This makes it a suitable addition to meals when you're looking to increase your protein intake.
Can I eat Fromage De Chevre on a keto diet?
Yes, Fromage De Chevre is compatible with a keto diet as it is low in carbohydrates, containing less than 1 gram of carbs per 1-ounce serving. Its high fat content also supports the macros typically desired on a ketogenic diet.
What are the health benefits and concerns of eating Fromage De Chevre?
Fromage De Chevre is rich in calcium, vitamin A, and probiotics which are beneficial for bone health, vision, and gut health. However, it is high in saturated fats, which may be a concern if consumed in excess for individuals with heart disease or high cholesterol.
What is the recommended serving size for Fromage De Chevre?
A recommended serving size of Fromage De Chevre is generally 1 ounce, which contains about 80-100 calories. This portion provides a balance between enjoying its flavor while managing caloric and fat intake.
How does Fromage De Chevre compare to cow's milk cheese?
Fromage De Chevre often has a tangier flavor and smoother texture compared to cow's milk cheese. It is easier to digest for many people due to the smaller fat molecules and lower lactose content, making it a preferred choice for individuals with lactose sensitivities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
