1 serving (30 grams) contains 105 calories, 6.0 grams of protein, 9.0 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1680 mg | 129% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fromage de brebis
Fromage de Brebis, or sheep's milk cheese, originates from various regions in Europe, particularly France, Spain, and Greece, where sheep's milk has been traditionally used for cheesemaking. This cheese is known for its creamy texture, rich flavor, and diversity, encompassing varieties such as Roquefort and Manchego. Sheep's milk cheese is nutritionally dense, offering a high protein content, essential vitamins like B12, and minerals such as calcium and zinc. Compared to cheeses made from cow’s or goat’s milk, it tends to have a higher fat content, including healthy medium-chain fatty acids, and is easier to digest for many due to its unique protein structure and lower lactose levels. Its nutrient profile supports bone health and provides a source of sustained energy, making it a desirable addition to a balanced diet when consumed in moderation.
Health Benefits
- High in calcium (370-400 mg per 100g), which supports strong bones and teeth.
- Rich in vitamin B12, essential for energy production and healthy nerve function.
- Contains zinc (3-4 mg per 100g), which aids in immune system support and cell repair.
- Source of healthy fats, including medium-chain fatty acids, which provide quick energy and may support weight management.
- Lower lactose content compared to cow’s milk cheese, making it easier to digest for those with mild lactose intolerance.
Dietary Considerations
Selection and Storage
Store Fromage de Brebis in the refrigerator, preferably wrapped in wax paper and placed in an airtight container to prevent drying out. Consume within 1-2 weeks for optimal freshness.
Common Questions About Fromage de brebis Nutrition
Is Fromage De Brebis high in protein?
Yes, Fromage De Brebis (sheep's milk cheese) is relatively high in protein. On average, 1 ounce (28 grams) contains about 5-7 grams of protein, making it a good source of this macronutrient, especially for vegetarians looking to increase their protein intake.
Can I eat Fromage De Brebis on a keto diet?
Yes, Fromage De Brebis is keto-friendly due to its low carbohydrate content. A typical serving (1 ounce or 28 grams) usually contains less than 1 gram of carbs, making it an excellent choice for those following a ketogenic diet.
What are the health benefits or concerns of eating Fromage De Brebis?
Fromage De Brebis is rich in essential nutrients such as calcium, phosphorus, and vitamin B12, which support bone health and energy metabolism. However, it is also higher in fat, particularly saturated fat, so moderation is important for individuals monitoring cholesterol or calorie intake.
What is the recommended serving size for Fromage De Brebis?
A typical recommended serving size of Fromage De Brebis is about 1 ounce (28 grams), which equals roughly one or two slices or small chunks. This portion provides a good balance of nutrients without excessive calories or fat.
How does Fromage De Brebis compare to cow's milk cheese?
Compared to cow's milk cheese, Fromage De Brebis is often richer and creamier with a slightly tangy flavor. It typically contains more protein and fat and is also higher in specific nutrients like calcium and zinc. It is also easier to digest for some people due to its smaller fat globules and specific protein composition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
