1 serving (150 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries with onions
Fries with onions is a savory dish combining golden, crispy fried potatoes and sautéed onions for a flavor-packed experience. Originating from Western comfort food traditions, this combination is enjoyed in various cuisines, often as a side dish or snack. The fries are typically made from starchy potatoes, peeled, sliced, and deep-fried, while the onions are lightly caramelized to enhance their sweetness and aroma. Nutritionally, potatoes provide essential vitamins like vitamin C, potassium, and fiber when cooked with their skins. However, deep frying adds significant amounts of fat and calories, making the dish less heart-healthy if consumed excessively. Adding sautéed onions offers antioxidants and a mild dose of vitamins, but the benefits are balanced by their preparation in oil. For a healthier alternative, baking the fries and onions in minimal oil can reduce fat content while preserving their delectable flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
