1 serving (200 grams) contains 500 calories, 15.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries with cheese and bacon bits
Fries With Cheese And Bacon Bits is a savory dish combining crispy potato fries, melted cheese, and smoky bacon pieces for a rich and indulgent flavor. Originating as a popular comfort food in North America, this dish showcases classic ingredients that pair well for a satisfying bite. The fries are typically made from white or russet potatoes, deep-fried for a crunchy exterior, while the cheese is usually a gooey cheddar or mozzarella. Bacon bits add a salty, umami twist. While the dish is high in protein from the cheese and bacon, it is also calorie-dense due to its fried preparation and fat content. A significant source of sodium, it can be enjoyed in moderation as an occasional treat. Though far from being a health food, the potatoes provide dietary fiber and some essential vitamins like potassium. Best shared or enjoyed as part of a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
