Cheesy fries

Snack

Item Rating: 58/100

1 serving (150 grams) contains 420 calories, 10.0 grams of protein, 22.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		666.7
% Daily Value*
Total Fat		34.9 g	44%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		1269.8 mg	55%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 314 cal (47.4%)

Protein: 63 cal (9.6%)

Carbs: 285 cal (43.1%)

About Cheesy fries

Cheesy fries are a popular comfort food combining fried potato sticks and melted cheese, often originating from American fast-food culture. This dish is enjoyed globally with variations including different cheeses, seasonings, and toppings. Nutritionally, cheesy fries are high in calories, primarily due to the fried potatoes and cheese, with significant amounts of fat, carbohydrates, and sodium. While they provide some protein and calcium from cheese and potassium from the potatoes, they are generally considered a high-calorie, indulgent treat rather than a nutrient-dense food.

Health Benefits

• Potatoes in cheesy fries provide potassium, supporting heart health and muscle function.
• Cheese is a source of calcium, promoting strong bones and teeth.
• The options to add toppings like scallions or beans can increase fiber content, which improves digestion.

Dietary Considerations

Allergens: Contains milk, soy (if cheese contains emulsifiers), potential gluten (if cross-contamination during frying)

Suitable for: Vegetarian diet (if no meat is added), lacto-ovo vegetarian diet

Not suitable for: Vegan diet, low-fat diets, low-sodium diets

Selection and Storage

Cheesy fries are best consumed fresh due to potential sogginess upon reheating. If storing, refrigerate in an airtight container for up to 1-2 days and reheat in the oven to restore some crispness.

Common Questions About Cheesy fries Nutrition

How many calories are in an average serving of cheesy fries?

An average serving (about 200 grams) of cheesy fries contains approximately 420-500 calories, depending on the type and quantity of cheese used and whether additional toppings like bacon are included. It also contains around 25 grams of fat and 40-50 grams of carbohydrates.

Are cheesy fries suitable for a keto diet?

Cheesy fries are typically not suitable for a keto diet due to their high carbohydrate content, with a single serving containing around 40-50 grams of carbs. However, you can make a keto-friendly version by substituting potato fries with low-carb options like zucchini or radish fries.

Are cheesy fries healthy or bad for you?

Cheesy fries are calorie-dense and high in saturated fat and sodium, which can contribute to weight gain and increased cholesterol levels if eaten frequently. They lack essential nutrients and are best enjoyed occasionally in moderation as part of a balanced diet.

What is a recommended portion size for cheesy fries?

A reasonable portion size of cheesy fries is about 1 cup or 200 grams, which provides around 420-500 calories. Pair it with protein-rich or vegetable-heavy dishes to balance your meal and avoid overindulgence.

How do cheesy fries compare to plain fries in nutrition?

Cheesy fries typically contain more calories, fat, and sodium than plain fries due to the added cheese. For example, plain fries might provide 300 calories and 15 grams of fat per 200 grams, while cheesy fries can increase this to 420-500 calories and 25-30 grams of fat.

Data Sources & Scientific References