Nutrition Facts for Keto bacon cheese fries

Keto Bacon Cheese Fries

Image of Keto Bacon Cheese Fries
Nutriscore Rating: 65/100

Indulge in a guilt-free comfort food classic with these Keto Bacon Cheese Fries, an irresistible low-carb twist on traditional loaded fries! Made with turnips or rutabagas, these crispy oven-baked beauties are seasoned to perfection with garlic, smoked paprika, and a touch of olive oil. Topped with melty cheddar cheese, crunchy crumbled bacon, and fresh green onions, this dish is a flavor-packed treat for keto enthusiasts or anyone looking to cut carbs without sacrificing taste. Serve these golden fries hot with a dollop of sour cream for dipping, and enjoy an easy, crowd-pleasing appetizer or snack ready in under 45 minutes. Perfect for game days, parties, or a family-friendly side dish, these keto fries are sure to become your new favorite indulgence!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 large Turnips or Rutabagas
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Smoked paprika
  • 1 cup Cheddar cheese, shredded
  • 4 slices Cooked bacon, crumbled
  • 2 stalks Green onions, sliced
  • 0.5 cup Sour cream (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

Peel the turnips or rutabagas and cut them into fry-shaped sticks, about 1/4 inch thick.

3

In a large bowl, toss the turnip or rutabaga fries with olive oil, salt, black pepper, garlic powder, and smoked paprika until they are evenly coated.

4

Spread the fries in a single layer on the prepared baking sheet. Place in the oven and bake for 20-25 minutes, flipping halfway through, until they are golden brown and crispy.

5

Remove the fries from the oven, and immediately sprinkle with shredded cheddar cheese while they're still hot. The cheese will melt over the fries.

6

Top the cheese-covered fries with crumbled bacon and sliced green onions.

7

Serve the Keto Bacon Cheese Fries hot with a side of sour cream if desired. Enjoy immediately for best texture.

Cooking Tip: Take your time with each step for the best results!
1468
cal
52.1g
protein
64.8g
carbs
112.1g
fat

Nutrition Facts

1 serving (1141.8g)
Calories
1468
% Daily Value*
Total Fat 112.1 g 144%
Saturated Fat 47.0 g 235%
Polyunsaturated Fat 4.0 g
Cholesterol 216 mg 72%
Sodium 4311 mg 187%
Total Carbohydrate 64.8 g 24%
Dietary Fiber 15.1 g 54%
Total Sugars 35.0 g
Protein 52.1 g 104%
Vitamin D 0.6 mcg 3%
Calcium 1236 mg 95%
Iron 4.4 mg 24%
Potassium 2154 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
14.1%%
68.3%%
Fat: 1008 cal (68.3%%)
Protein: 208 cal (14.1%%)
Carbs: 259 cal (17.6%%)