1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and potato dosa
Cheese and potato dosa is a fusion dish that combines the traditional South Indian dosa, a fermented rice and lentil pancake, with a filling made of potatoes and cheese. Originating from Indian cuisine, dosa is a nutrient-rich food due to the fermentation process, enhancing digestibility and microbial benefits. The addition of potatoes provides carbohydrates and fiber, while cheese brings protein and calcium. This dish is calorically dense and offers a balanced mix of macronutrients suitable for an energizing meal.
Health Benefits
- Cheese contributes calcium, supporting strong bones and teeth.
- Fermented dosa batter is rich in probiotics, promoting gut health.
- Potatoes are a source of vitamin C, essential for a healthy immune system.
- The combination of carbohydrates in potatoes and protein in cheese provides sustained energy.
- Cheese contains vitamin B12, which supports nerve health and red blood cell formation.
Dietary Considerations
Selection and Storage
Store dosa batter in the refrigerator for up to 3 days. Consume cooked dosa and filling promptly or refrigerate separately in airtight containers for 1-2 days.
Common Questions About Cheese and potato dosa Nutrition
What is the nutritional content of Cheese and Potato Dosa?
Cheese and Potato Dosa typically contains around 250-350 calories per serving, depending on the size and amount of filling. It provides approximately 8-10g of protein (mainly from the cheese), 10-15g of fat, and 35-40g of carbohydrates due to the potato filling and dosa batter. It is also a source of calcium and vitamin B12 from the cheese, with trace amounts of iron and potassium.
Can I eat Cheese and Potato Dosa on a keto diet?
Cheese and Potato Dosa is not suitable for a keto diet as it contains a high amount of carbohydrates primarily from the potato filling and dosa batter made of rice and lentils. A single serving can exceed 35-40g of net carbs, which is well above the daily allowance for standard keto diets.
What are the health benefits and concerns of eating Cheese and Potato Dosa?
Cheese and Potato Dosa provides energy and essential nutrients such as protein, calcium, and carbohydrates, making it a comforting and fulfilling meal. However, the combination of cheese and potatoes can be high in calories and saturated fats, which may be a concern for individuals managing weight or heart health. Additionally, it is low in fiber and may not promote long-lasting satiety compared to higher-fiber meals.
What is the recommended portion size for Cheese and Potato Dosa?
A single dosa with a moderate amount of cheese and potato filling, weighing approximately 200-250 grams, is a standard portion size for an average adult. Pairing it with a side of vegetables or a protein-rich accompaniment like sambar can round out the meal nutritionally.
How does Cheese and Potato Dosa compare to plain dosa or masala dosa?
Cheese and Potato Dosa is higher in fat and calories compared to plain dosa or traditional masala dosa because of the added cheese. While plain dosa is lighter and has fewer calories (around 120-150 per piece), masala dosa with a potato filling falls somewhere in between. Cheese and Potato Dosa, however, offers additional protein from the cheese but increases saturated fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
