1 serving (85 grams) contains 150 calories, 2.0 grams of protein, 4.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 1.4 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1138.9 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries oven baked
Fries Oven Baked are a healthier twist on traditional French fries, offering a crispy, golden-brown treat without the excess oil from deep frying. Made from fresh potatoes, these fries are typically lightly seasoned with salt, pepper, or herbs for added flavor. Popular in Western cuisine, they are often paired with burgers, sandwiches, or as a standalone snack. Oven baking minimizes the fat content compared to fried alternatives, making them a better option for those seeking a lower-calorie indulgence. However, the healthiness of oven-baked fries can vary depending on the amount of oil used during preparation or any additional toppings like cheese or sauces. Rich in carbohydrates, they serve as a source of quick energy but should be consumed in moderation within a balanced diet. Whether enjoyed as a side dish or snack, these fries offer a satisfying crunch with less guilt than their fried counterparts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
