Oven Baked Carrot Fries
Craving a healthier alternative to traditional fries? These crispy and flavor-packed Oven Baked Carrot Fries are the perfect guilt-free snack or side dish. Made with just a handful of pantry staples, including fresh carrots, olive oil, and a medley of spices like garlic powder and paprika, these fries are baked to perfection in under 30 minutes. A touch of cornstarch ensures a light, crispy exterior, while a sprinkle of parsley adds a fresh, vibrant finish. Perfectly seasoned and irresistibly golden, these baked carrot fries are a crowd-pleaser that pairs beautifully with your favorite dipping sauces. Ideal for weeknight dinners, game-day snacks, or anytime you want a veggie-forward treat!
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Recipe Information
Ingredients
- 4 large carrots
- 2 tablespoons olive oil
- 1 teaspoon cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
Wash and peel the carrots. Cut them into evenly sized sticks, approximately 1/4 inch thick, to ensure they cook evenly.
In a large mixing bowl, add the carrot sticks, olive oil, cornstarch, garlic powder, paprika, salt, and black pepper. Toss until the carrot sticks are evenly coated.
Spread the coated carrot sticks onto the prepared baking sheet in a single layer, making sure not to overcrowd them. This will allow them to cook evenly and become crispy.
Place the baking sheet in the preheated oven and bake for 20-25 minutes, flipping the carrot fries halfway through the cooking time to ensure both sides become golden and slightly crispy.
Remove the baked carrot fries from the oven and let them cool slightly. Garnish with chopped parsley if desired before serving.
Serve the carrot fries immediately as a delicious side dish or snack. Pair with your favorite dipping sauce if you like!
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1384 mg | 60% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 14.0 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1016 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
