1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.3 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
962.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.7 g | 102% | |
| Saturated Fat | 50.3 g | 251% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 251.3 mg | 83% | |
| Sodium | 1486.2 mg | 64% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 57.4 mcg | 287% | |
| Calcium | 1725.5 mg | 132% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 234.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Friend cheese
Friend Cheese is a versatile dairy product known for its mild flavor and semi-soft texture. Originating from Mediterranean cuisines, this type of cheese is lightly salted and often enjoyed grilled or pan-fried, which enhances its creamy interior and crisp golden crust. Made from cow’s, sheep’s, or goat’s milk, Friend Cheese is rich in protein and calcium, supporting muscle health and strong bones. However, it can be high in sodium and saturated fats, so moderation is key for those watching their heart health. Its adaptability makes it a popular addition to salads, wraps, and vegetarian dishes, offering a satisfying alternative to meat. Friend Cheese is a nutrient-dense option when balanced with wholesome sides like fresh vegetables and whole grains, making it a flavorful and functional choice in a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
