1 serving (85 grams) contains 250 calories, 3.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 27.8 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried sugar donut
The Fried Sugar Donut is a classic indulgence often associated with American and European confectionery traditions. Made from a simple dough of flour, sugar, butter, eggs, milk, and yeast, this donut is deep-fried to golden perfection and coated with a generous layer of granulated sugar. Its crisp exterior and soft, pillowy interior make it a favorite dessert or snack worldwide. While rich in flavor, the donut is high in calories, sugar, and saturated fat, making it a less healthy option when consumed frequently. It offers little nutritional benefit beyond quick energy from its carbohydrates. However, enjoying it as a rare treat can be part of a balanced diet and is a delight for those seeking comfort food. Often paired with coffee or tea, this sweet bite provides an indulgent moment to relish moderation and mindfulness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
