1 serving (85 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple bar
A maple bar is a type of pastry often classified as a yeast donut shaped as a bar and covered with a maple-flavored glaze. It originates from North America, where it is particularly popular in the United States and Canada. A standard-sized maple bar typically provides around 280-400 calories, depending on size and preparation. It is primarily composed of carbohydrates due to the dough and sugar, with added fats from frying and trace amounts of protein. Despite its satisfying sweetness, it lacks significant micronutrient content and is considered a treat rather than a nutrient-dense food.
Health Benefits
- Provides quick energy due to its high carbohydrate content, which the body uses as a primary fuel source.
- Contains small amounts of iron from the yeast dough, which supports healthy oxygen transport in the body.
- The maple glaze may include trace levels of zinc, derived from real maple syrup, which helps support immune function.
Dietary Considerations
Selection and Storage
Store maple bars in an airtight container at room temperature for up to 2 days or refrigerate for extended freshness. Avoid exposure to moisture to maintain the glaze's texture.
Common Questions About Maple bar Nutrition
How many calories and how much protein is in a maple bar?
A typical maple bar contains around 250-350 calories and approximately 3-4 grams of protein, depending on the size and recipe. It is primarily high in carbohydrates and sugars, offering little in the way of significant protein content.
Can I eat a maple bar on a keto or low-carb diet?
Maple bars are not suitable for keto or low-carb diets as they are made with refined flour and sugar, resulting in a very high carbohydrate content (often 30-40 grams per serving). Their sugar and carb levels are well above keto-friendly thresholds.
Are there any health concerns with eating a maple bar?
Maple bars are considered an indulgent treat and should be consumed in moderation due to their high sugar and saturated fat content. Regular consumption may increase the risk of weight gain, blood sugar spikes, and related health concerns like diabetes or heart disease.
What is the recommended portion size for a maple bar?
A single maple bar is considered one serving, typically weighing about 80-100 grams. Given its caloric density and sugar content, it’s best to limit consumption to one bar as an occasional treat rather than a daily habit.
How does a maple bar compare to other types of donuts?
Compared to a glazed donut, a maple bar often has slightly more calories and sugar due to the maple-flavored icing. It is also larger than round donuts, which can increase the overall portion size and calorie count, making it a more indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
