1 serving (100 grams) contains 434 calories, 5.3 grams of protein, 24.9 grams of fat, and 47.1 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 572.4 mg | 24% | |
| Total Carbohydrates | 56.5 g | 20% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 21.8 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 160.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cake donut
The cake donut is a type of fried or baked dough-based pastry, popular in American cuisine, but with roots tracing back to early European baking traditions. Made from a thick batter that includes flour, sugar, eggs, milk, and a leavening agent such as baking powder, cake donuts distinguish themselves from yeast donuts by their dense and crumbly texture. Nutritionally, a plain cake donut (approximately 57g) contains about 190-300 calories, 8-15g of fat, 10-20g of carbohydrates, and 2-3g of protein. They also provide small amounts of essential nutrients like iron, calcium, and vitamin B2 (riboflavin) but are generally low in fiber and high in added sugars. Moderation is key when consuming cake donuts, as they are energy-dense and can contribute to excess calorie and sugar consumption if overeaten.
Health Benefits
- Iron supports oxygen transport in the blood, with a typical cake donut offering about 5-6% of the daily recommended intake.
- Calcium found in enriched flour or added ingredients can contribute to bone health, typically providing 2-4% of daily needs.
- Contains small amounts of riboflavin (B2), essential for energy metabolism and maintaining red blood cells.
Dietary Considerations
Selection and Storage
Store cake donuts in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week. For longer storage, freeze them in a sealed bag for up to 2 months.
Common Questions About Cake donut Nutrition
How many calories and how much protein does a cake donut have?
A standard medium-sized cake donut typically contains around 190-250 calories and about 2-3 grams of protein, depending on its size and ingredients. It is also high in carbohydrates, with approximately 25-35 grams per donut, and provides minimal vitamins or minerals.
Can I eat a cake donut on a keto diet?
No, traditional cake donuts are not suitable for a keto diet as they are made with wheat flour and sugar, leading to a high carbohydrate content of around 25-35 grams per donut. For keto-friendly alternatives, consider looking for recipes using almond or coconut flour and sugar substitutes.
Are cake donuts healthy to eat regularly?
Cake donuts are a treat and should be consumed in moderation, as they are high in refined sugars, carbohydrates, and fats, which may contribute to weight gain and an increased risk of conditions like diabetes if eaten excessively. They also lack significant nutrients like fiber, vitamins, or minerals.
What is the recommended serving size for cake donuts?
The recommended serving size is typically one medium cake donut. Pair the donut with a protein or fiber-rich side, such as plain Greek yogurt or a piece of fruit, to help stabilize blood sugar levels and improve satiety.
How do cake donuts compare to yeast donuts in terms of nutrition?
Cake donuts are generally denser and contain slightly more calories and fat compared to yeast donuts, which are lighter and have slightly fewer calories but more sugar. For example, a cake donut may have around 190-250 calories, whereas a yeast donut ranges from 160-230 calories, depending on the glaze or toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cake donut DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
