1 serving (76 grams) contains 240 calories, 4.0 grams of protein, 11.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 656.2 mg | 28% | |
| Total Carbohydrates | 96.9 g | 35% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 43.8 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 156.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boston cream donut
The Boston Cream Donut is a classic American pastry originating in the late 19th century, inspired by Boston cream pie. It consists of a soft, yeast-raised donut filled with vanilla custard and topped with a rich chocolate glaze. Though often enjoyed as a dessert or indulgent treat, it is relatively high in calories, sugar, and fats. A typical medium-sized Boston Cream Donut provides approximately 250-300 calories, 12-15 grams of total fat, and 20-25 grams of sugar, with trace amounts of protein and fiber. This food does not offer substantial nutritional value, but its popularity endures thanks to its rich flavor and satisfying textures, making it an occasional indulgence rather than a dietary staple.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (sugars and refined flour).
- Contains small amounts of potassium from the custard filling, contributing minimally to electrolyte balance.
- The fortified flour may provide trace amounts of B vitamins like thiamin and niacin, supporting cellular metabolism.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 24 hours or refrigerate for up to 2-3 days to preserve freshness. Avoid freezing as this alters texture.
Common Questions About Boston cream donut Nutrition
What is the nutritional content of a Boston Cream Donut?
A typical Boston Cream Donut contains around 300-350 calories, 15-18 grams of fat, 35-40 grams of carbohydrates, and 4-6 grams of protein. It is also high in sugar, providing approximately 20-25 grams per serving, with minimal amounts of vitamins or minerals.
Can I eat a Boston Cream Donut on a keto diet?
Boston Cream Donuts are not keto-friendly due to their high carbohydrate content, which typically ranges between 35-40 grams per serving. The sugar and refined flour used in their preparation can quickly exceed daily carb limits for a keto diet.
Are there health concerns associated with eating Boston Cream Donuts?
Boston Cream Donuts are high in sugar and saturated fats, which can contribute to health concerns like weight gain, elevated blood sugar levels, and increased risk of heart disease when consumed in excess. They should be enjoyed sparingly as part of a balanced diet.
What is the recommended serving size for a Boston Cream Donut?
One Boston Cream Donut is typically considered a single serving. Due to its high sugar and calorie content, it is best consumed occasionally as an indulgent treat rather than a regular snack or dessert.
How does a Boston Cream Donut compare to other types of donuts?
Boston Cream Donuts are similar in calorie and sugar content to other filled donuts like jelly and custard-filled varieties, but they tend to be slightly higher in fat due to the creamy filling. They may contain fewer calories compared to frosted or heavily glazed donuts, depending on the preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
