1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 60 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate frosted donut
The chocolate frosted donut is a sweet dessert originating from American cuisine and commonly enjoyed as a treat worldwide. It typically consists of a fried dough base topped with rich, sugary chocolate frosting. While donuts, including chocolate frosted ones, are a source of quick energy due to their high carbohydrate content, they are also high in sugar, saturated fats, and calories, making them less nutrient-dense compared to whole foods. A typical chocolate frosted donut can provide a burst of energy but is low in essential vitamins and minerals and contains minimal dietary fiber.
Health Benefits
- Provides quick energy due to its high carbohydrate content, useful during intense physical activity.
- Contains small amounts of iron, which is necessary for oxygen transport in the blood.
- May offer a psychological boost and promote dopamine release from sugar, though this should be moderated for overall health.
Dietary Considerations
Selection and Storage
Store donuts in an airtight container at room temperature for up to 2 days or refrigerate to extend freshness for up to a week. Avoid exposure to humidity.
Common Questions About Chocolate frosted donut Nutrition
Is a chocolate frosted donut high in protein?
Chocolate frosted donuts are not a significant source of protein. On average, one donut contains about 2-4 grams of protein, which is relatively low when compared to other protein-rich foods like eggs or nuts.
Can I eat a chocolate frosted donut on a keto diet?
A chocolate frosted donut is not keto-friendly due to its high carbohydrate content. A typical donut contains around 22-30 grams of carbs, primarily from refined flour and sugar, which exceeds the daily carb limit on a keto diet (about 20-50 grams).
Are there any health concerns with eating chocolate frosted donuts?
Chocolate frosted donuts are high in sugar and unhealthy fats, with one donut typically providing 15-20 grams of sugar and around 250-350 calories. Regular consumption may lead to weight gain, increased blood sugar levels, and other health issues such as heart disease if not balanced with other healthy foods.
What is the recommended portion size for a chocolate frosted donut?
The recommended portion size is usually one standard donut, which contains approximately 250-350 calories. However, due to its high sugar and calorie content, it is best consumed occasionally and in moderation as part of a balanced diet.
How does a chocolate frosted donut compare to a plain glazed donut?
A chocolate frosted donut generally contains more calories and sugar than a plain glazed donut. For example, a plain glazed donut typically has around 200-260 calories and 12-15 grams of sugar, whereas a chocolate frosted donut can have 250-350 calories and 15-20 grams of sugar due to the added frosting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
