Jelly donut

Dessert

Item Rating: 54/100

1 serving (85 grams) contains 289 calories, 4.0 grams of protein, 14.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		802.8
% Daily Value*
Total Fat		38.9 g	49%
	Saturated Fat	9.7 g	48%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		583.3 mg	25%
Total Carbohydrates		105.6 g	38%
	Dietary Fiber	2.8 g	10%
	Sugars	41.7 g
protein		11.1 g	22%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		3.3 mg	18%
Potassium		138.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 350 cal (42.9%)

Protein: 44 cal (5.4%)

Carbs: 422 cal (51.7%)

About Jelly donut

A jelly donut is a sweet pastry commonly found in bakeries worldwide. It is believed to have originated in Central Europe, with variations like the Polish paczki or German Berliner. The pastry consists of fried dough, typically enriched with eggs and butter, filled with fruit preserves or jelly, and dusted with sugar or powdered sugar. Nutritionally, jelly donuts are calorie-dense due to their high fat and sugar content, providing approximately 300-400 calories per serving, with limited protein and fiber. They typically contain refined carbohydrates and added sugars, while offering minimal amounts of vitamins or minerals.

Health Benefits

• Source of quick energy due to its high carbohydrate content (around 30-40 grams per donut).
• May contain iron from enriched flour, supporting red blood cell production in small amounts.
• Offers a small amount of calcium when enriched flours or milk are used in the dough.

Dietary Considerations

Allergens: Contains gluten, eggs, dairy, soy (in some recipes)

Suitable for: Vegetarian (when made without gelatin or animal fats)

Not suitable for: Vegan, gluten-free, low-sugar diets, low-fat diets

Selection and Storage

Store in an airtight container at room temperature for up to 1-2 days, or refrigerate to extend freshness slightly. Reheat briefly in the oven for best texture.

Common Questions About Jelly donut Nutrition

Is a jelly donut high in protein?

A typical jelly donut contains approximately 3-4 grams of protein, which is relatively low compared to its calorie content. It primarily consists of carbohydrates and fats, making it a poor choice for someone seeking a high-protein snack.

Can I eat a jelly donut on a keto diet?

Jelly donuts are not compatible with a keto diet due to their high carbohydrate content, often exceeding 30-40 grams per serving. Keto diets typically require foods low in carbs and high in healthy fats, which jelly donuts do not meet.

Are there any health concerns with eating jelly donuts?

Jelly donuts are high in sugar, refined carbohydrates, and fats, which can contribute to weight gain and spikes in blood sugar levels if consumed excessively. They are low in essential nutrients and should be eaten sparingly as part of a balanced diet.

How many jelly donuts should I eat if I’m watching my calorie intake?

A single jelly donut generally contains around 300-400 calories. If you're watching your calorie intake, it is recommended to limit your portion to one donut occasionally and balance it with nutrient-dense meals the rest of the day.

How does a jelly donut compare to other types of donuts?

Jelly donuts often have higher sugar content due to the fruit filling, making them sweeter than plain or glazed donuts. However, they contain similar calorie and fat levels compared to cream-filled or chocolate-glazed varieties, so all should be consumed in moderation.

Data Sources & Scientific References