Sugar-Free Fried Aloo
Packed with bold Indian spices, this **Sugar-Free Fried Aloo** is a delightful, guilt-free twist on a classic potato side dish. Perfectly golden and crispy on the outside while tender on the inside, these pan-fried potatoes are infused with the vibrant flavors of cumin, turmeric, and coriander. Freshly sauteed garlic and ginger add an irresistible aroma, while a garnish of bright coriander leaves elevates the dish, making it as visually appealing as it is delicious. Prepared without any sugar and ready in just 40 minutes, this easy, vegan-friendly recipe is perfect as a flavorful side dish or a satisfying main course paired with bread or rice. Whether you're looking for a quick weeknight dinner idea or a wholesome addition to your meal, this **sugar-free Indian potato recipe** is sure to please!
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Recipe Information
Ingredients
- 500 grams Potatoes
- 3 tablespoons Vegetable oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 1 teaspoon Coriander powder
- 2 tablespoons Fresh coriander leaves
- 2 whole Garlic cloves
- 1 inch piece Ginger
Instructions
Peel the potatoes and cut them into even-sized cubes, approximately 1-inch pieces.
Finely chop the garlic cloves and ginger.
Heat vegetable oil in a non-stick pan over medium heat.
Add cumin seeds to the hot oil and allow them to sizzle for a few seconds.
Add chopped garlic and ginger to the oil and sauté until golden and fragrant.
Add the turmeric powder and red chili powder, stirring quickly to blend with the oil and spices.
Immediately add the potato cubes, ensuring they are coated with the spice mixture.
Season the potatoes with salt and coriander powder, stirring well to combine.
Lower the heat, cover the pan with a lid, and allow the potatoes to cook for about 15 minutes, stirring occasionally.
Remove the lid and check if the potatoes are fork-tender. If not, cover again and cook for another 5 minutes.
Once the potatoes are cooked and slightly crispy on the outside, increase the heat to high and fry them for an additional 5 minutes to get a good texture.
Turn off the heat and garnish with freshly chopped coriander leaves before serving.
Serve hot as a side dish with your favorite meal or enjoy it as a main course with bread or rice.
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 494 mg | 21% | |
| Total Carbohydrate | 23.4 g | 8% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.0 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 489 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
