1 serving (57 grams) contains 240 calories, 2.0 grams of protein, 12.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 129.2 g | 46% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 58.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Powdered donut
Powdered donuts are a sweet pastry originating from Western cuisines, commonly enjoyed as a breakfast treat or dessert. Made from ingredients like flour, sugar, eggs, milk, and baking powder, they are fried or baked and often coated with powdered sugar. While tasty, powdered donuts are considered an indulgent food item due to their high sugar and fat content. A typical powdered donut provides around 200-300 calories, 10-15 grams of fat, and approximately 25-35 grams of carbohydrates per serving, depending on size and recipe. They offer minimal nutritional benefits as they are low in vitamins, minerals, and protein, with primary energy derived from simple carbohydrates and fats.
Health Benefits
- Provides quick energy through carbohydrates, although predominantly simple sugars.
- Contains small amounts of iron from fortified flour used in production.
- Eggs in the recipe contribute trace amounts of vitamin B12 and selenium, though minimal.
Dietary Considerations
Selection and Storage
Store powdered donuts in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Avoid humid conditions to prevent the sugar coating from dissolving.
Common Questions About Powdered donut Nutrition
How many calories and nutrients are in a powdered donut?
A typical powdered donut contains around 250-300 calories, 2-4 grams of protein, 12-14 grams of fat, and 30-35 grams of carbohydrates. It is relatively low in essential vitamins and minerals but may provide small amounts of calcium from dairy ingredients.
Can I eat powdered donuts on a keto or low-carb diet?
Powdered donuts are not compatible with keto or low-carb diets as they are high in carbohydrates, usually providing 30-35 grams per serving, which can exceed daily carb limits for these diets. Keto-friendly alternatives made with almond flour or sweeteners may be more suitable.
Are powdered donuts healthy to consume regularly?
Powdered donuts are considered a treat and should not be consumed regularly due to their high sugar, refined carbs, and saturated fat content. Regular intake may lead to weight gain, blood sugar spikes, or increased risk of heart disease if consumed excessively.
How many powdered donuts should I eat in one serving?
A reasonable serving is one powdered donut, which typically ranges between 250-300 calories. Eating more than one in one sitting may exceed recommended calorie and sugar intake for a snack or meal.
How does a powdered donut compare to other donuts in terms of nutrition?
Powdered donuts tend to be similar in calories and macronutrients to other donuts but may contain slightly less fat than cream-filled varieties. They often lack additional ingredients like fillings or frostings, which can significantly increase sugar and calorie content in other donut types.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
