Fried pie

Dessert

Item Rating: 56/100

1 serving (150 grams) contains 450 calories, 5.0 grams of protein, 22.0 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		709.8
% Daily Value*
Total Fat		34.7 g	44%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		473.2 mg	20%
Total Carbohydrates		86.8 g	31%
	Dietary Fiber	3.2 g	11%
	Sugars	39.4 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 312 cal (45.2%)

Protein: 31 cal (4.6%)

Carbs: 347 cal (50.2%)

About Fried pie

Fried pie is a popular dessert or snack that originated in the Southern United States, featuring a pastry crust filled with sweet or savory fillings, sealed, and deep-fried until golden brown. Traditionally, fillings include fruits like apples, peaches, and cherries, but modern variations may incorporate custards, meats, or vegetables. Nutritionally, fried pies are typically high in calories and fats due to the frying process and pastry dough. They provide carbohydrates from the crust and, depending on the filling, may offer small amounts of dietary fiber, vitamins (e.g., vitamin C from fruit fillings), and minerals like potassium.

Health Benefits

• Fruit-filled fried pies may provide vitamin C, which supports the immune system.
• Potassium from certain fruit fillings (e.g., bananas, peaches) may support heart health and blood pressure regulation.
• The carbohydrates in the crust supply quick energy, which can be beneficial for active individuals or as a post-workout snack in moderation.

Dietary Considerations

Allergens: Contains wheat, dairy, eggs

Suitable for: Vegetarian (if no meat filling)

Not suitable for: Vegan, gluten-free, low-fat

Selection and Storage

Store cooled fried pies in an airtight container at room temperature for up to two days, or refrigerate for extended freshness. Reheat in the oven to restore crispiness.

Common Questions About Fried pie Nutrition

How many calories are in a fried pie?

A typical fried pie contains approximately 300-500 calories per serving, depending on its size and ingredients. The calorie content can vary significantly based on filling type and frying method.

Can fried pie be included in a keto diet?

Fried pies are generally not keto-friendly because they often contain high amounts of carbohydrates from the flour-based crust and sugar in the filling. However, you can make keto alternatives using almond flour and low-carb sweeteners to reduce the carbohydrate count.

Are there any health concerns associated with eating fried pie?

Fried pies can be high in unhealthy fats and sugars, potentially contributing to weight gain and elevated cholesterol levels. Consuming fried and sugary foods frequently may also impact heart health and blood sugar regulation.

What is the recommended serving size for fried pie?

The recommended serving size for fried pies is typically one pie, which usually weighs around 150-200 grams. For moderation, pair it with a balanced meal that includes protein and vegetables.

How does a fried pie compare to a baked pie in terms of nutrition?

Fried pies tend to have more calories and fats compared to baked pies due to the frying process, which adds extra oil. Baked pies are generally a healthier choice, as they avoid the added fat from frying but may still contain sugar in the filling.

Data Sources & Scientific References