Baked rice

Dinner

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		1.6 g	2%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		8.0 mg	0%
Total Carbohydrates		72 g	26%
	Dietary Fiber	1.6 g	5%
	Sugars	0 g
protein		6.4 g	12%
Vitamin D		0 mcg	0%
Calcium		16.0 mg	1%
Iron		2.4 mg	13%
Potassium		80.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 14 cal (4.4%)

Protein: 25 cal (7.8%)

Carbs: 288 cal (87.8%)

About Baked rice

Baked rice is a versatile dish often associated with various global cuisines, such as Mediterranean, Middle Eastern, and Asian. The base ingredient, rice, is typically combined with vegetables, proteins, herbs, and spices, then cooked in an oven for a hearty, flavorful meal. Nutritionally, baked rice serves as a good source of complex carbohydrates, providing sustained energy. Depending on added ingredients, it can also be a source of protein, fiber, vitamins, and minerals. Brown or whole-grain rice variations increase fiber and nutrient content, while white rice offers a more refined option for those needing lower fiber intake.

Health Benefits

• Rich in complex carbohydrates, baked rice provides a steady source of energy, particularly for active individuals.
• If prepared with brown rice, it offers dietary fiber that supports digestion and regulates blood sugar levels.
• Incorporating vegetables and lean proteins can enhance its content of vitamin C, iron, and plant-based protein.

Dietary Considerations

Allergens: Contains none inherently, but check added ingredients such as dairy or nuts

Suitable for: Vegetarian, gluten-free

Not suitable for: Low-carb, keto

Selection and Storage

Store baked rice in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly before serving, adding a splash of water or broth to maintain moisture.

Common Questions About Baked rice Nutrition

Is baked rice high in protein?

Baked rice is not particularly high in protein, as 1 cup of cooked white rice contains about 4 grams of protein, while the same portion of brown rice contains around 5 grams. It is a moderate source of protein but can be paired with protein-rich foods like beans or chicken for a more balanced meal.

Can I eat baked rice on a keto diet?

Baked rice is not suitable for a keto diet because it is high in carbohydrates. A 1-cup serving of cooked white rice contains about 45 grams of carbs, which would exceed the daily carb limit of most standard keto plans. Cauliflower rice is a better low-carb alternative.

What are the health benefits of baked rice?

Baked rice can be a good source of energy due to its carbohydrate content. When made with brown rice, it also provides fiber, magnesium, and B vitamins, supporting digestion and metabolic health. However, consuming too much white rice may raise blood sugar levels, so moderation is key.

What is the recommended serving size for baked rice?

A typical serving size for baked rice is about 1 cup of cooked rice, which contains around 200 calories for white rice and 215 calories for brown rice. For balanced meals, pair it with protein, vegetables, and healthy fats to create a more nutrient-dense dish.

How does baked rice compare to steamed rice?

Baked rice and steamed rice have similar nutritional profiles, but the method of baking may allow you to add flavors or mix-ins like vegetables or spices. Baked rice can also achieve a firmer texture depending on the recipe, whereas steamed rice is usually softer and more moisture-rich.

Data Sources & Scientific References