1 serving (114 grams) contains 300 calories, 3.0 grams of protein, 15.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 329 mg | 14% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 12 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.3 mg | 0% | |
| Iron | 4 mg | 22% | |
| Potassium | 50.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple turnover
An apple turnover is a pastry with origins in European cuisine, particularly French and British baking traditions. This dessert features a flaky puff pastry stuffed with seasoned apple filling. Nutritionally, apple turnovers provide carbohydrates primarily from the pastry and apples, moderate amounts of dietary fiber from the fruit, and sugars from the filling and pastry dough. While often considered an indulgent treat, apple turnovers may also deliver small amounts of vitamins like Vitamin C and minerals such as potassium from the apples. However, the addition of sugar and butter makes this food energy-dense and high in fat.
Health Benefits
- Apples in turnovers provide dietary fiber, supporting digestive health and improving regularity.
- Apples contain Vitamin C, which may help boost the immune system and act as an antioxidant.
- Potassium in apples can contribute to maintaining healthy blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store apple turnovers in a sealed container at room temperature for up to 2 days or refrigerate to keep them fresh for up to 5 days. Reheat in an oven to restore crispness.
Common Questions About Apple turnover Nutrition
How many calories and nutrients are in an apple turnover?
A standard apple turnover contains around 260-300 calories, with approximately 3-4 grams of protein and 35-40 grams of carbohydrates, depending on size and recipe. It also provides small amounts of vitamin C, dietary fiber, and iron, but it is relatively high in sugar and fats due to the pastry and filling.
Is an apple turnover suitable for a keto diet?
An apple turnover is generally not suitable for a keto diet due to its high carbohydrate content, typically ranging from 35-40 grams per serving. Keto diets typically require a much lower daily carb intake, around 20-50 grams, making this dessert incompatible unless made with low-carb ingredients.
Are there any health concerns with eating apple turnovers?
Apple turnovers are high in added sugars and saturated fats, which can contribute to weight gain and increase the risk of heart disease if consumed in excess. While they do provide some fiber and nutrients from the apple filling, they should be enjoyed in moderation as part of a balanced diet.
What is the recommended portion size for an apple turnover?
A single apple turnover, typically weighing around 100-120 grams, is considered a standard serving. To manage caloric and sugar intake, it's best to limit consumption to one serving and balance it with more nutrient-dense foods like fruits or vegetables during the meal.
How does an apple turnover compare to a croissant in terms of nutrition?
An apple turnover generally has more calories, sugar, and carbohydrates than a plain croissant due to its sweet filling. For example, a croissant contains approximately 230 calories and 25 grams of carbs, while an apple turnover often sits at 260-300 calories and 35-40 grams of carbs. However, the apple turnover supplies small amounts of fiber and vitamin C from the apple filling, whereas a croissant provides fewer micronutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Apple turnover DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
