One cup of Apple turnover is around 114 grams and contains approximately 300 calories, 3 grams of protein, 15 grams of fat, and 39 grams of carbohydrates.
Apple Turnover is a delightful pastry filled with sweet, spiced apples, nestled in a flaky, golden crust. Originating from European cuisine, particularly popular in French and British desserts, this treat combines the warmth of cinnamon and sugar with tender fruit. While a delicious indulgence, it's important to enjoy it in moderation, as the buttery pastry can be high in calories. However, it's also a great way to savor the goodness of apples, which are rich in fiber and antioxidants. Perfect as a snack or dessert, an Apple Turnover is a classic comfort food that warms the heart with every bite.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 329 mg | 14% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 12 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.3 mg | 0% | |
| Iron | 4 mg | 22% | |
| Potassium | 50.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
