One cup of Fried oyster omelette is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 29.4 grams of fat, and 23.5 grams of carbohydrates.
Fried Oyster Omelette is a delectable dish hailing from Southeast Asia, particularly beloved in Taiwan and Vietnam. This savory creation features fresh, plump oysters, whisked eggs, and a mix of rice flour, resulting in a crispy-edged delight that’s both rich and satisfying. Packed with protein from the oysters and eggs, it's a hearty choice, though it can be higher in fat due to frying. Often served with a tangy dipping sauce, this umami-filled treat is perfect for any time of day, showcasing the vibrant flavors of coastal cuisine. Indulge in this culinary treasure for a taste of the ocean!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
