1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood pancake
Seafood pancake, also known as Haemul Pajeon, is a savory dish originating from Korean cuisine. It is made by combining a variety of seafood (such as shrimp, squid, or clams) with green onions, vegetables, and a batter crafted from wheat flour, eggs, and water. This dish is pan-fried to golden perfection and is often served with a soy sauce-based dipping sauce. Seafood pancakes offer a balanced combination of protein and carbohydrates, with each serving being rich in nutrients like omega-3 fatty acids, iodine, and B vitamins from the seafood. While delicious, these pancakes can be calorie-dense due to frying and may contain moderate sodium levels depending on the sauce used.
Health Benefits
- Supports heart health due to the omega-3 fatty acids (eicosapentaenoic acid and docosahexaenoic acid) found in seafood.
- Promotes thyroid function from iodine-rich seafood components.
- Provides energy and aids in tissue repair through protein from seafood and eggs.
- Boosts red blood cell production thanks to the B12 content found in seafood.
- Contains key antioxidants like selenium from seafood, which helps protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store leftover seafood pancakes in an airtight container in the refrigerator for up to 2 days. Reheat in a pan over low heat for best texture and flavor retention.
Common Questions About Seafood pancake Nutrition
Is Seafood Pancake high in protein?
Seafood Pancake can be a good source of protein, primarily due to the seafood ingredients such as shrimp, squid, or mussels. On average, one serving (150g) contains around 12-18g of protein, depending on the specific seafood used. It's a suitable option if you’re looking to add moderate protein to your meal.
Can I eat Seafood Pancake on a keto or low-carb diet?
Seafood Pancake is generally not keto-friendly as the batter typically contains wheat flour, which is high in carbohydrates. A single serving can have approximately 20-30g of carbs. To make it keto-compatible, you can substitute the wheat flour with almond or coconut flour.
What are the health benefits or concerns of eating Seafood Pancake?
Seafood Pancake provides nutrients like omega-3 fatty acids, B vitamins, and selenium from the seafood, which support heart and brain health. However, concerns include its potential sodium and fat content if made with lots of seasoning or oil. Moderation is key, especially for those on low-sodium diets.
What is the recommended portion size for Seafood Pancake?
A typical serving size for Seafood Pancake is around 150-200g, roughly the size of one medium pancake. This portion provides about 250-350 calories depending on the preparation method. Pair it with a fresh salad or steamed vegetables for a balanced meal.
How does Seafood Pancake compare to other savory pancakes?
Compared to other savory pancakes like vegetable or kimchi pancakes, Seafood Pancake is higher in protein due to the addition of seafood. However, it also tends to be higher in calories and fat if cooked with more oil. Opting for lighter cooking methods and fresh seafood can make it a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
