Deep fried fish

Dinner

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		714.3 mg	31%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		35.7 g	71%
Vitamin D		238.1 mcg	1190%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 257 cal (52.0%)

Protein: 142 cal (28.8%)

Carbs: 95 cal (19.2%)

About Deep fried fish

Deep-fried fish is a popular dish enjoyed across various cuisines, notably found in British fish and chips or Southern fried fish traditions. It typically involves coating fish fillets in batter or breadcrumbs and frying them in hot oil until golden and crispy. Common fish types used include cod, haddock, catfish, and tilapia, depending on regional availability. Nutritionally, fish is a rich source of protein and omega-3 fatty acids; however, deep frying increases calorie content and may introduce trans fats if unhealthy oils are used. Moderation is recommended for those managing calorie or fat intake, though the fish itself still provides essential nutrients like vitamin D, selenium, and iodine, depending on the species used.

Health Benefits

• Provides high-quality protein essential for muscle repair and overall cell function.
• Rich in omega-3 fatty acids, which support heart health and brain development.
• Contains selenium, a mineral that contributes to robust antioxidant defenses and thyroid function.

Dietary Considerations

Allergens: Contains fish, gluten (if batter contains wheat), egg (if coating contains egg)

Suitable for: Low-carb diets (if batter is avoided)

Not suitable for: Gluten-free diets (unless a gluten-free batter is used), high-cholesterol diets

Selection and Storage

Consume immediately for best texture. Store leftovers in an airtight container in the refrigerator and reheat in the oven or air fryer to maintain crispness. Avoid microwaving to prevent sogginess.

Common Questions About Deep fried fish Nutrition

Is deep fried fish high in protein?

Deep fried fish is a good source of protein, typically providing around 15-20 grams of protein per 100 grams, depending on the type of fish. However, the protein content may be slightly reduced during frying due to the cooking process. It's still an excellent option for meeting your protein needs.

Can I eat deep fried fish on a keto diet?

Deep fried fish can be keto-friendly if it's coated in a low-carb batter, such as one made with almond flour or coconut flour. Traditional batters made with wheat flour or breadcrumbs may contain higher amounts of carbs and could impede ketosis, so it's important to check the preparation method.

Is deep fried fish healthy, and what are the health concerns?

While deep fried fish retains some nutrients like omega-3 fatty acids and protein, frying adds significant amounts of fat and calories, with an average serving containing 250-300 calories and 12-15 grams of fat. Consumption in moderation is key, as frequent intake of fried foods can increase the risk of heart disease and obesity due to trans fats or excessive saturated fats from the frying oil.

What is a recommended portion size for deep fried fish?

A recommended portion size of deep fried fish is about 3-4 ounces (85-113 grams), which typically contains around 200-250 calories. Pairing it with nutrient-rich sides like steamed vegetables or a fresh salad can make for a balanced meal.

How does deep fried fish compare to baked or grilled fish?

Deep fried fish is significantly higher in calories and fat compared to baked or grilled fish due to the frying process. For example, a 3-ounce serving of baked fish contains around 90-120 calories and 2-4 grams of fat, whereas the same portion of deep fried fish contains 200-300 calories and 12-15 grams of fat. Choosing baked or grilled options is generally healthier and better for those managing calorie or fat intake.

Data Sources & Scientific References