1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz imperial
Arroz Imperial, or Imperial Rice, is a traditional Cuban casserole dish typically made with layers of seasoned yellow rice, shredded chicken, mayonnaise, cheese, and vegetables like peas or red bell peppers. It is known for its rich, flavorful composition due to the use of spices such as cumin, garlic, and saffron for the rice. This dish is carbohydrate-rich, thanks to the rice base, and often contains moderate levels of protein from the chicken and fats from cheese and mayonnaise. A serving (1 cup) may provide roughly 300-400 calories depending on preparation, with protein, fats, and essential B vitamins from rice and chicken contributing to its nutritional profile. However, given its high-fat content, it should be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides energy through carbohydrates in rice, with over 40 grams per serving, which support brain and muscle function.
- Contains Vitamin B3 (niacin) from chicken, which aids metabolism and supports skin and cellular repair.
- Cheese offers calcium that helps maintain strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Arroz imperial Nutrition
What is the nutritional content of Arroz Imperial?
Arroz Imperial is a rich Cuban dish made with rice, chicken, mayonnaise, and sometimes cheese. A typical serving of about 1 cup contains approximately 350-450 calories, 15-20 grams of protein depending on the amount of chicken used, and about 12-20 grams of fat. It is also a source of carbohydrates, averaging 40-50 grams per serving, and may provide small amounts of vitamins like B-complex from the rice and protein sources.
Can I eat Arroz Imperial on a keto or low-carb diet?
No, traditional Arroz Imperial is not suitable for a keto or low-carb diet due to its primary ingredient, white rice, which is high in carbohydrates (around 40-50 grams per serving). Modifications like substituting cauliflower rice for white rice can make it more compatible with these diets.
Is Arroz Imperial healthy, and are there any concerns with eating it?
Arroz Imperial can be a hearty and satisfying meal, providing a good source of protein from the chicken and healthy fats from ingredients like olive oil or mayonnaise. However, it is often high in calories, sodium, and saturated fats, particularly when made with cheese and mayonnaise in large quantities. People watching their calorie or fat intake should consume this dish in moderation.
What is a recommended portion size for Arroz Imperial?
A recommended portion size for Arroz Imperial is about 1 cup, which provides a balanced amount of calories (350-450) and macronutrients without overloading on carbohydrates or fats. Pairing it with a serving of vegetables or a small salad can add fiber and nutrients, creating a more well-rounded meal.
How does Arroz Imperial compare to other rice-based dishes like paella or risotto?
Arroz Imperial differs from paella or risotto primarily in its preparation and ingredients. While paella often uses saffron and seafood, and risotto uses a creamy, slow-cooked method, Arroz Imperial is layered like a casserole with chicken, mayonnaise, and sometimes cheese, giving it a richer, denser profile. It is typically higher in calories and fat compared to paella or risotto due to these added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
