1 serving (85 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried hash brown
Fried hash browns are a classic breakfast dish, often associated with American and British cuisines, though their popularity spans globally. They are typically made by grating or finely chopping potatoes, which are then seasoned with salt and sometimes pepper. The shredded potatoes are pressed or molded into patties and fried in oil or butter until golden and crispy. While hash browns provide a good source of carbohydrates from the potatoes, they are relatively low in fiber unless paired with additional vegetables. Potatoes contain essential nutrients like vitamin C and potassium, but the frying process significantly increases the calorie count and fat content, making them less healthy if consumed in large amounts or frequently. For a lighter option, baking hash browns instead of frying can reduce oil usage. Often served as a side dish, hash browns pair well with eggs, toast, or fresh greens for a more balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
