1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried grouper bites
Fried Grouper Bites are a flavorful seafood dish inspired by coastal cuisines, particularly those of the Caribbean and Southern United States. These bite-sized pieces of tender grouper fillet are coated in a seasoned breading, often featuring hints of garlic, paprika, and cayenne for extra zest, then deep-fried to golden perfection. Grouper is a lean, high-protein fish rich in vitamins like B12 and selenium, beneficial for energy and immune health. While the frying process adds crispy texture and satisfying crunch, it also increases fat content, making moderation key for a balanced diet. Typically served with tangy dipping sauces or alongside fresh salads, Fried Grouper Bites combine indulgence with nutritional benefits when paired thoughtfully. Perfect as an appetizer or entrée, they offer a delicious taste of the sea while showcasing the culinary traditions of tropical and coastal regions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
