1 serving (140 grams) contains 304 calories, 20.0 grams of protein, 17.5 grams of fat, and 16.4 grams of carbohydrates.
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 533.2 mg | 23% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 21.6 mcg | 108% | |
| Calcium | 31.1 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 326.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried haddock
Fried haddock is a dish made by coating haddock fillets in batter or breadcrumbs and frying until golden. Haddock is a white fish commonly found in the North Atlantic and is a staple in British and Scandinavian cuisines. It is often featured in traditional fish and chips dishes. Nutritionally, haddock is low in calories and fat while being high in protein, making it a nutrient-dense seafood choice. It is also a rich source of vitamins such as B6 and B12, essential for energy production and brain health, as well as minerals such as selenium and magnesium which play vital roles in immune function and bone health.
Health Benefits
- Rich source of protein (approximately 17g protein per 100g serving) helps maintain muscle mass and repair tissues.
- Contains vitamin B12, which supports red blood cell formation and neurological health.
- Provides selenium, a powerful antioxidant that aids in preventing cell damage and boosting the immune system.
Dietary Considerations
Selection and Storage
Store raw haddock in the coldest part of the fridge and consume within 1-2 days. If fried, refrigerate leftovers within 2 hours and consume within 1 day for optimal freshness.
Common Questions About Fried haddock Nutrition
Is fried haddock high in protein?
Yes, fried haddock is a good source of protein. A 3.5-ounce (100-gram) serving typically contains about 18-20 grams of protein, which is important for muscle repair and overall body function. However, the frying process might add extra calories and fats depending on the batter and oil used.
Can I eat fried haddock on a keto diet?
Fried haddock can be eaten on a keto diet if prepared with low-carb coatings such as almond or coconut flour. Traditional breaded versions usually contain high amounts of refined carbs, so it’s important to check the ingredients or modify the recipe to fit keto guidelines.
What are the health benefits of eating fried haddock?
Haddock is a lean fish rich in protein and essential nutrients like vitamin B12, niacin, and selenium, which support energy metabolism and immune function. However, frying the fish may increase unhealthy fats and calories, and frequent consumption of deep-fried foods can contribute to health concerns like heart disease.
What is a recommended serving size for fried haddock?
A recommended serving size for fried haddock is about 3.5 to 4 ounces (100-120 grams), which provides approximately 200-250 calories depending on the cooking method. Pair it with nutrient-dense sides like steamed vegetables or a fresh salad for a balanced meal.
How does fried haddock compare to baked haddock?
Fried haddock is crispier and often higher in calories and fats due to the frying process, with added oils and breading. Baked haddock, on the other hand, is a healthier option, retaining the fish's low-fat profile and providing fewer calories while still being a great source of protein and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fried haddock DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
