1 serving (113 grams) contains 190 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
395.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 208.3 mcg | 1041% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tilapia filet
Fried tilapia filet is a popular dish featuring tilapia, a freshwater fish originally native to Africa and the Middle East and widely farmed globally today. Tilapia is a mild-flavored fish often used in cuisines worldwide due to its versatility. Fried tilapia filets are typically coated in seasoned flour, breadcrumbs, or batter before pan-frying or deep-frying. It provides a good source of protein, with each 3-ounce cooked serving offering around 22 grams of high-quality protein. Tilapia is also low in fat, with only about 2-3 grams of total fat per serving, and includes essential micronutrients such as selenium, vitamin B12, and niacin, contributing to its nutritional value. However, frying increases calorie and fat content, especially if cooked in certain oils, making it a moderately energy-dense food choice.
Health Benefits
- High protein content supports muscle repair and maintenance, offering about 22 grams of protein per 3-ounce serving.
- Contains selenium, which acts as an antioxidant and supports immunity and thyroid function; each serving offers about 57% of the daily recommended intake.
- Rich in vitamin B12, essential for red blood cell formation and nervous system health, providing roughly 31% of the daily value per serving.
Dietary Considerations
Selection and Storage
Keep raw tilapia filets in the refrigerator at 40°F or below and consume within 1-2 days; for longer storage, freeze at 0°F. Fried tilapia should be refrigerated within 2 hours of cooking and consumed within 3-4 days.
Common Questions About Fried tilapia filet Nutrition
Is fried tilapia filet high in protein?
Yes, fried tilapia filets are high in protein. A 3-ounce serving typically contains around 22 grams of protein, making it an excellent source for muscle repair and overall health. However, the frying process may add extra calories and fat depending on the oil and batter used.
Can I eat fried tilapia filet on a keto diet?
Yes, you can eat fried tilapia filet on a keto diet if it is prepared with low-carb ingredients. Ensure it is fried in keto-friendly oils like avocado or coconut oil and avoid breaded coatings made with flour or breadcrumbs, as they can add carbs.
What are the health benefits and concerns of eating fried tilapia filet?
Fried tilapia provides beneficial nutrients like protein and omega-3 fatty acids, which support heart and brain health. However, excessive consumption of fried foods can be linked to increased calorie intake and potential inflammation due to lower-quality frying oils. Aim for moderation and consider grilling or baking as healthier alternatives.
What is the recommended serving size for fried tilapia filet?
A standard serving size of fried tilapia filet is about 3-4 ounces, which provides around 150-200 calories depending on the frying method. Pair it with non-starchy vegetables or a salad for a balanced meal.
How does fried tilapia filet compare to grilled tilapia?
Fried tilapia tends to have higher calories and fat due to the cooking oil and batter used, whereas grilled tilapia is lower in calories and retains its natural, light flavor. For example, a 3-ounce grilled tilapia filet contains about 110 calories compared to 150-200 calories for its fried counterpart.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
