Fried scallop

Seafood

Item Rating: 63/100

1 serving (85 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1111.1 mg	48%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 250 cal (47.4%)

Protein: 166 cal (31.6%)

Carbs: 111 cal (21.1%)

About Fried scallop

Fried scallops are a seafood delicacy often associated with coastal cuisines, such as New England and Mediterranean fare. Scallops are mollusks characterized by their sweet, tender meat, with a rich, buttery flavor that becomes crisp and golden when fried. A 3-ounce serving of scallops contains approximately 94 calories, 17 grams of protein, and less than 1 gram of fat, making them a nutrient-dense seafood choice. They are an excellent source of lean protein, vitamins B12 and D, selenium, and phosphorus, offering plenty of nutritional value while remaining relatively low in calories and saturated fat. The frying process may increase calorie and fat content depending on the type of oil and breading used.

Health Benefits

• High in lean protein (17 grams per 3 ounces), which supports muscle repair and immune function.
• Rich in vitamin B12, essential for red blood cell formation and nervous system health.
• Contains selenium, an antioxidant that helps protect cells from oxidative damage and supports thyroid function.

Dietary Considerations

Allergens: Contains shellfish, gluten (if breaded), soy (if fried in soy-based oils)

Suitable for: Pescatarian diets

Not suitable for: Vegan diets, vegetarian diets, shellfish allergy

Selection and Storage

Store fresh scallops in the coldest part of the refrigerator and consume within 1-2 days. Cook thoroughly to an internal temperature of 145°F to ensure safety.

Common Questions About Fried scallop Nutrition

Are fried scallops high in protein?

Yes, fried scallops are a good source of protein. A 3-ounce serving of fried scallops contains about 14 grams of protein, which helps support muscle growth and repair. However, the frying process adds extra calories and fat compared to raw or steamed scallops.

Can I eat fried scallops on a keto diet?

Fried scallops can be keto-friendly if they are coated in low-carb breading, such as almond flour or crushed pork rinds. Traditional breaded fried scallops, however, often use flour or breadcrumbs, which contain carbohydrates and may not fit into a strict keto diet.

What are the health benefits or concerns of eating fried scallops?

Scallops are rich in omega-3 fatty acids, B12, and selenium, which support heart health and immune function. However, frying scallops can significantly increase their calorie and fat content, potentially making them less healthy compared to steamed or baked preparations. Additionally, fried foods can contribute to inflammation if consumed in excess.

How many fried scallops should I eat per serving?

A typical serving size of fried scallops is around 3-4 ounces, or roughly 6-8 small scallops. This serving provides about 200-300 calories, depending on how they are prepared. Be mindful of the additional calories and fat from the frying process when planning portion sizes.

How do fried scallops compare to grilled or baked scallops?

Fried scallops are higher in calories and fat due to the oil and breading used during frying. For example, a 3-ounce serving of fried scallops may contain 200-300 calories, while grilled or baked scallops are typically around 100-120 calories for the same portion. Grilled or baked scallops preserve the natural flavors and nutrients without the added fats from frying.

Data Sources & Scientific References