Crispy Fried Grouper
Dive into the delectable flavors of the sea with our Crispy Fried Grouper recipe, a perfect showcase of fresh fish coated in a golden, crunchy crust. This mouthwatering dish combines flaky, tender grouper fillets with a seasoned blend of cornmeal and flour, enhanced by hints of cayenne pepper, garlic powder, and black pepper for a zesty kick. The fillets are dipped in a rich buttermilk and egg mixture, ensuring an extra-crispy finish when fried to perfection in hot vegetable oil. Ready in just 35 minutes, this Southern-inspired seafood delight is ideal for weeknight dinners or special occasions. Serve it hot with lemon wedges and side dishes like coleslaw or French fries for a crowd-pleasing meal that tastes like a coastal vacation. Keywords: crispy fried grouper, seafood recipe, southern-style fish, crunchy fish fillets, easy dinner ideas.
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Recipe Information
Ingredients
- 4 pieces grouper fillets
- 1 cup all-purpose flour
- 1 cup cornmeal
- 1 teaspoon salt
- 1 teaspoon black pepper
- 0.5 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 cup buttermilk
- 2 pieces large eggs
- 2 cups vegetable oil
- 4 pieces lemon wedges
Instructions
Rinse the grouper fillets under cold water and pat dry with paper towels to remove any excess moisture.
In a shallow dish, combine the all-purpose flour, cornmeal, salt, black pepper, cayenne pepper, and garlic powder. Mix well to create a seasoned coating.
In another shallow dish, whisk together the buttermilk and eggs until well combined.
Dip each grouper fillet into the buttermilk mixture, ensuring it is fully coated, then dredge in the flour and cornmeal mixture. Press gently to ensure the coating adheres well.
Place the coated fillets on a platter or baking sheet while you finish coating the remaining fillets.
Heat the vegetable oil in a large skillet over medium-high heat until it reaches 350°F (175°C). You can test with a small piece of bread; it should bubble and turn golden within 30 seconds.
Carefully place the coated grouper fillets into the hot oil. Fry in batches if necessary to avoid overcrowding the pan.
Fry each fillet for about 4-5 minutes on each side, or until golden brown and crisp. Use a slotted spoon or tongs to carefully turn the fillets.
Once cooked, remove the fried grouper fillets from the oil and place them on a plate lined with paper towels to drain any excess oil.
Serve the fried grouper hot with lemon wedges and your choice of side dishes or dipping sauces.
Nutrition Facts
Calories |
1482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.5 g | 144% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 67.3 g | ||
| Cholesterol | 162 mg | 54% | |
| Sodium | 680 mg | 30% | |
| Total Carbohydrate | 70.7 g | 26% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 4.8 g | ||
| Protein | 53.8 g | 108% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 148 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1057 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
