Fried garlic

Appetizer

Item Rating: 71/100

1 serving (5 grams) contains 27 calories, 0.5 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1285.7
% Daily Value*
Total Fat		71.4 g	91%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.6 mg	2%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	9.5 g	33%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		4.8 mg	26%
Potassium		952.4 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 642 cal (49.1%)

Protein: 95 cal (7.3%)

Carbs: 571 cal (43.7%)

About Fried garlic

Fried garlic is a popular culinary ingredient derived from fresh garlic bulbs (Allium sativum), commonly used in Asian, Mediterranean, and Latin American cuisines. It is often sautéed or deep-fried to enhance its flavor, turning crisp and golden brown. While frying slightly reduces its nutritional potency, fried garlic still retains several beneficial compounds like antioxidants, albeit in lower quantities than raw garlic. It is low in fat and calories, while providing small amounts of vitamins C and B6, manganese, and selenium, alongside sulfur-based compounds that contribute to its distinctive taste and aroma.

Health Benefits

• Boosts immunity with its sulfur compounds, such as allicin, which exhibit antimicrobial properties.
• Supports heart health due to its manganese content, aiding in enzyme function and regulation of cholesterol.
• Provides antioxidant effects, with selenium acting as a cofactor for reducing oxidative stress in the body.

Dietary Considerations

Allergens: Contains none

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-fodmap

Selection and Storage

Store fried garlic in an airtight container in a cool, dry place for up to two weeks. Use freshly fried garlic for optimal flavor and nutrition.

Common Questions About Fried garlic Nutrition

What is the nutritional content of fried garlic?

Fried garlic is relatively low in protein, providing about 0.5 grams per tablespoon, and contains roughly 40 calories, mainly due to the oil used during frying. It is a good source of antioxidants, including allicin, which is preserved in cooked garlic.

Is fried garlic suitable for a keto diet?

Yes, fried garlic is suitable for a keto diet as it is low in carbohydrates, with around 1 gram of carbs per tablespoon. However, ensure that the oil used for frying is keto-friendly, such as coconut oil or olive oil.

What are the health benefits and concerns of fried garlic?

Fried garlic retains many health benefits of raw garlic, including its immune-boosting and anti-inflammatory properties. However, frying can reduce some of its nutrients, and consuming large quantities may lead to digestive discomfort due to its potency.

What is the recommended serving size for fried garlic?

A typical serving size of fried garlic is about 1-2 tablespoons, which is sufficient to add flavor without overloading your meal with extra calories or fat from the frying process.

How does fried garlic compare to raw garlic?

Fried garlic has a milder, sweeter flavor compared to raw garlic, which is pungent and spicy. While raw garlic contains more allicin, frying enhances its taste but reduces its vitamin C and some antioxidant levels slightly.

Data Sources & Scientific References

1. Dietary Supplements Fact Sheet: Vitamin C

   NIH Office of Dietary Supplements

   This fact sheet discusses the presence of vitamin C in garlic and its health benefits, applicable to dietary contexts including fried garlic.

   View source →
2. 2020-2025 Dietary Guidelines for Americans: Allium Vegetables

   U.S. Department of Health and Human Services

   Highlights the importance of garlic and other allium vegetables in a balanced diet, noting their nutrient contributions.

   View source →