Nutrition Facts for Fried onions
Image of Fried onions

Fried onions

Item Rating: 84/100

One cup of Fried onions is around 109 grams and contains approximately 51 calories, 1.4 grams of protein, 0.1 grams of fat, and 12 grams of carbohydrates.

Fried Onions is a deliciously crispy topping, commonly made from sliced onions that are fried until golden brown. Originating from various cuisines worldwide, it's particularly popular in Indian, Middle Eastern, and Southern dishes. While they add a rich, savory flavor and crunchy texture to meals like biryani, burgers, and salads, it’s important to enjoy them in moderation. Packed with antioxidants from the onions, Fried Onions can add depth to your meals, but be mindful of the added oil and calories. Elevate your dishes with this crispy delight and savor the flavor!

Nutrition Facts

Serving size (108.8g)
Amount per serving % Daily Value*
Calories 51.136
Total Fat 0.1306g 0%
Saturated Fat 0.0533g 0%
Polyunsaturated Fat 0.0218g
Cholesterol 0mg 0%
Sodium 5.44mg 0%
Total Carbohydrate 11.968g 0%
Dietary Fiber 2.176g 0%
Total Sugars 5.4291g
Protein 1.4035g 0%
Vitamin D 0IU 0%
Calcium 29.376mg 0%
Iron 0.272mg 0%
Potassium 187.136mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%
Protein: 10.3%
Carbs: 87.6%