1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 46.7 g | 16% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried diced potatoes
Fried diced potatoes are a simple yet satisfying dish made by cutting potatoes into small cubes and frying them until golden and crispy. Often seasoned with salt, pepper, garlic, or herbs, this dish is a versatile accompaniment to breakfast, lunch, or dinner. A staple in many cuisines, fried diced potatoes are especially popular in American and European comfort food traditions. Potatoes are naturally rich in vitamins C and B6, as well as potassium and dietary fiber. However, frying them in oil can add significant fat and calories, making portion control important for a balanced diet. To enhance their nutritional profile, consider using heart-healthy oils like olive or avocado oil, and adding nutritional toppings such as fresh herbs or vegetables. Fried diced potatoes are a delicious choice when enjoyed in moderation and paired with nutrient-rich sides.
