1 serving (100 grams) contains 288 calories, 17.8 grams of protein, 18.8 grams of fat, and 12.1 grams of carbohydrates.
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Nutrition Information
Calories |
388.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 122.8 mg | 40% | |
| Sodium | 842.4 mg | 36% | |
| Total Carbohydrates | 16.3 g | 5% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 36.5 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 287.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken drumstick
Fried chicken drumsticks are a popular dish globally, primarily associated with Southern American cuisine, but also common across Asian, African, and European food traditions. They are prepared by coating chicken legs in seasoned batter or breadcrumbs and deep-frying until crispy. A typical fried chicken drumstick contains approximately 150-200 calories, depending on preparation, with 13-15 grams of protein, 9-12 grams of fat, and modest amounts of carbohydrates. It is also a source of B vitamins (such as niacin and B6), iron, and phosphorus. However, fried chicken is typically high in sodium and fat due to frying oil and seasoning, so portion control is advised.
Health Benefits
- Good source of protein, with 13-15 grams per drumstick, essential for muscle repair and growth.
- Rich in niacin (Vitamin B3), which supports energy production and skin health.
- Contains iron, contributing to the production of red blood cells and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store fried chicken leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or air fryer to maintain crispiness.
Common Questions About Fried chicken drumstick Nutrition
How much protein and calories are in a fried chicken drumstick?
A single fried chicken drumstick (about 75 grams) typically contains around 12 grams of protein and 150-200 calories, depending on the breading and cooking method. It also provides small amounts of iron and vitamin B6 but may be high in fat and sodium.
Can I eat fried chicken drumsticks on a keto or low-carb diet?
Fried chicken drumsticks can fit into a keto or low-carb diet if prepared without traditional breading, which adds carbohydrates. Opt for a low-carb coating, such as almond flour or crushed pork rinds, to make it more keto-friendly.
Is eating fried chicken drumsticks healthy?
Fried chicken drumsticks can be enjoyed in moderation but are often high in calories, unhealthy fats, and sodium due to the frying and breading. Regular consumption may contribute to weight gain or elevated cholesterol levels, so opt for baked or air-fried versions for a healthier alternative.
How many fried chicken drumsticks should I eat per serving?
A typical serving size is 1-2 fried chicken drumsticks, providing approximately 150-400 calories. Pair them with nutrient-dense sides like salads or steamed vegetables to balance your meal.
How do fried chicken drumsticks compare to baked or grilled drumsticks?
Fried chicken drumsticks are higher in calories and fat compared to baked or grilled versions due to the oil and breading used during frying. For example, a grilled drumstick contains about 100-130 calories with significantly less fat, making it a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fried chicken drumstick DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Nutritional Composition of Chicken in the U.S.Purdue University ExtensionDetails the nutrient breakdown of chicken, focusing on protein, fat, and calorie content, including insights on fried chicken.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human Services (HHS) & U.S. Department of Agriculture (USDA)Includes recommendations for consuming protein foods like chicken, considering preparation methods such as frying.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
