1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy fried chicken
Soy Fried Chicken is a savory dish that blends crispy, golden-brown fried chicken with the depth of soy-based marinades, originating from East Asian cuisine. The chicken is typically marinated in a mix of soy sauce, garlic, ginger, and spices, which infuses it with rich umami flavors. After marination, it’s coated in flour or starch and fried until crunchy, delivering a satisfying texture. While the marinade adds a layer of flavor and can reduce the need for high-sodium condiments, the frying process does contribute to higher fat and calorie content. For a healthier spin, it can be air-fried or baked. The soy sauce provides a source of protein and antioxidants, but those mindful of sodium intake may opt for low-sodium variations. The dish pairs well with fresh vegetables or steamed rice to balance its richness. Soy Fried Chicken is a delicious treat when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
