1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken tenderloin
Grilled chicken tenderloin is a lean protein made from the inner muscle portion of the chicken breast, often found in cuisines globally, particularly American, Mediterranean, and Asian dishes. Known for its versatility and mild flavor, grilled chicken tenderloin is low in fat and carbohydrates, making it ideal for a range of diets. A 3-ounce serving provides roughly 26 grams of high-quality protein, alongside essential nutrients such as niacin (vitamin B3), selenium, and phosphorus. Its preparation through grilling ensures minimal added fat, making it a healthier choice compared to frying or breading techniques, while promoting natural flavor retention and juiciness.
Health Benefits
- Supports muscle growth and repair due to high protein content (26g per 3-ounce serving).
- Boosts metabolism and aids in energy production through its niacin (vitamin B3) content.
- Contributes to immune system function and thyroid regulation via its selenium content.
Dietary Considerations
Selection and Storage
Store raw chicken tenderloin in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For grilled tenderloin, refrigerate leftovers for up to 3-4 days in an airtight container.
Common Questions About Grilled chicken tenderloin Nutrition
Is grilled chicken tenderloin high in protein?
Yes, grilled chicken tenderloin is an excellent source of protein. A 3-ounce serving contains approximately 26 grams of protein, making it ideal for muscle building and repair. It is also relatively low in fat and carbohydrates.
Can I eat grilled chicken tenderloin on a keto diet?
Absolutely. Grilled chicken tenderloin is a perfect fit for a keto diet as it is low in carbohydrates, with less than 1 gram per serving, and high in protein. Pair it with non-starchy vegetables and healthy fats for a complete keto-friendly meal.
What are the health benefits of grilled chicken tenderloin?
Grilled chicken tenderloin is a lean protein source that supports muscle growth, weight management, and overall health. It is rich in essential nutrients like selenium, which promotes immune function, and niacin, which aids energy production and brain health. Opting for grilling ensures minimal added fats, making it a heart-healthy choice.
How much grilled chicken tenderloin should I eat per serving?
A standard serving size of grilled chicken tenderloin is about 3-4 ounces, which provides approximately 120 calories and 26 grams of protein. This portion size is suitable for a balanced meal and can be adjusted based on individual dietary needs or activity levels.
How does grilled chicken tenderloin compare to fried chicken tenderloin?
Grilled chicken tenderloin is a healthier option compared to fried chicken tenderloin. While grilling preserves its lean protein content and keeps calorie and fat levels low (around 120 calories per 3-ounce serving), frying can significantly increase calories and fat, often adding over 150 extra calories and unhealthy trans fats per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
