1 serving (85 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 277.8 mg | 92% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried calamari rings
Fried calamari rings, a popular seafood dish, are traditionally made from squid, often coated in a seasoned batter or breadcrumbs and fried until golden. Originating in Mediterranean and coastal cuisines, such as Italian and Spanish, fried calamari has gained international popularity as an appetizer or entree. Squid itself is an excellent source of protein and low in calories before frying, but the frying process significantly increases fat content. A 3-ounce serving of fried calamari contains approximately 150-200 calories, depending on preparation, with 8-10 grams of protein and moderate amounts of fats and carbohydrates. It also provides essential nutrients, including selenium, which supports immune function, and B vitamins crucial for energy metabolism.
Health Benefits
- Rich in selenium, offering 40-50% of the Recommended Daily Intake (RDI), which supports immune and thyroid health.
- Contains B vitamins such as B12, vital for red blood cell production and nervous system function.
- Provides lean protein, offering 8-10 grams per small serving to aid muscle repair and growth.
Dietary Considerations
Selection and Storage
Store cooked fried calamari in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer for best texture. Raw squid should be kept at 32°F and cooked within 1-2 days of purchase.
Common Questions About Fried calamari rings Nutrition
Is fried calamari high in protein?
Fried calamari does contain protein, with approximately 13-15 grams per 3-ounce serving. However, the frying process adds fat and calories, which may overshadow the protein content for some diets.
Can I eat fried calamari on a keto diet?
Fried calamari is generally not ideal for a keto diet because it is often breaded, which increases the carb content to around 15-20 grams per serving. Opting for unbreaded or baked calamari can make it more keto-friendly.
Is fried calamari healthy to eat?
Fried calamari provides nutrients like protein, selenium, and vitamin B12, but frying significantly increases its calorie and fat content. Moderation is key as overconsumption may contribute to high cholesterol or weight gain.
What is a recommended portion size for fried calamari?
A typical serving size of fried calamari is around 3 ounces, which contains approximately 150-200 calories. Pairing it with a fresh salad can help balance the meal and reduce calorie density.
How does fried calamari compare to grilled calamari?
Grilled calamari is a much healthier option compared to fried calamari because it is lower in calories and fat while still providing the same protein and nutrients. Fried calamari is more flavorful but adds significant fat and calories due to the frying process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
