Keto Fried Calamari Rings
Satisfy your craving for crispy, golden calamari with this low-carb twist on a classic favorite—Keto Fried Calamari Rings. Perfectly seasoned with a blend of garlic powder, paprika, and grated Parmesan cheese, these calamari rings are coated in almond flour for a crunchy, gluten-free finish. Fried to perfection in coconut oil, they deliver all the irresistible crunch of traditional fried calamari without the carbs. Ready in just 25 minutes, this quick and easy recipe is ideal as an appetizer or a crowd-pleasing snack. Serve with fresh lemon wedges or your favorite keto-friendly dipping sauce for a dish that’s both indulgent and guilt-free. Whether you're sticking to a keto lifestyle or just love flavorful seafood, these calamari rings are sure to be a hit!
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Recipe Information
Ingredients
- 1 pound Calamari rings
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Coconut oil
- 4 pieces Lemon wedges
Instructions
Thaw the calamari rings if they are frozen and pat them dry with a paper towel to remove excess moisture.
In a shallow dish, combine the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to ensure even distribution of ingredients.
In another bowl, beat the eggs until well combined.
Dip each calamari ring into the egg mixture, allowing excess egg to drip off, then coat it in the almond flour mixture. Press the flour coating onto each ring to ensure they are evenly coated.
Heat the coconut oil in a large skillet over medium-high heat. You want enough oil to cover the bottom of the pan, about 1/4 inch deep.
Once the oil is hot, place a few calamari rings into the skillet, being careful not to overcrowd the pan. Fry them for about 2-3 minutes on each side, or until they are golden and crispy.
Remove the calamari from the skillet and place them on a paper-towel-lined plate to absorb excess oil.
Repeat the frying process with the remaining calamari, adding more oil to the pan if necessary.
Serve the calamari rings hot, garnished with lemon wedges. Enjoy as they are or with your favorite low-carb dipping sauce.
Nutrition Facts
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.6 g | 75% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 236 mg | 79% | |
| Sodium | 850 mg | 37% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 2.4 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 223 mg | 17% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 540 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
