1 serving (120 grams) contains 422 calories, 5.0 grams of protein, 23.8 grams of fat, and 47.9 grams of carbohydrates.
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 287.5 mg | 12% | |
| Total Carbohydrates | 19.9 g | 7% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 2.5 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 75.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried onion rings
Fried onion rings are a popular snack or side dish common in American cuisine, often enjoyed with burgers, sandwiches, or by themselves as an appetizer. Originating in the early 20th century, they typically consist of sliced onion rings coated in batter or breadcrumbs and then deep-fried until crispy. Nutritionally, fried onion rings are energy-dense, providing calories primarily from fats and carbohydrates. Onions themselves contribute small amounts of vitamins like vitamin C, folate, and antioxidants such as quercetin. However, the frying process significantly increases fat content, often including saturated and trans fats depending on the cooking oil used.
Health Benefits
- Onions are a source of quercetin, an antioxidant that helps reduce oxidative stress in the body.
- The onions in fried onion rings contain a small amount of vitamin C, which supports immune health and skin integrity.
- Onions provide dietary fiber, promoting better digestion and gut health.
Dietary Considerations
Selection and Storage
Store leftover fried onion rings in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispiness.
Common Questions About Fried onion rings Nutrition
Are fried onion rings high in calories?
Fried onion rings are relatively high in calories due to their breading and frying process. A typical serving of 6-8 rings (about 150 grams) contains approximately 400-500 calories, depending on the recipe. Additionally, they are often high in fat, contributing to their calorie count.
Can I eat fried onion rings on a keto diet?
Traditional fried onion rings are not suitable for a keto diet as they are typically breaded with flour or breadcrumbs, which are high in carbohydrates. A single serving can contain 30-40 grams of carbs. However, you can make a keto-friendly version using almond flour or pork rind breading.
What are the potential health concerns with eating fried onion rings?
Fried onion rings can be high in unhealthy trans fats and saturated fats due to the frying process, especially if cooked in partially hydrogenated oils. They are also high in sodium, with a single serving containing 300-500 mg, which could contribute to high blood pressure if consumed in excess.
What is the recommended portion size for fried onion rings?
A recommended portion size for fried onion rings is about 6-8 rings or 100-150 grams. This allows you to enjoy their flavor while keeping calorie and fat intake in check. Pairing this serving with nutrient-dense foods, such as a salad, can help achieve a more balanced meal.
How do fried onion rings compare to French fries in nutrition?
Fried onion rings and French fries are similar in calorie and fat content, with both containing around 400-500 calories per typical serving. However, onion rings tend to have slightly less fiber and more sodium compared to French fries. For a healthier option, bake or air-fry either choice instead of deep-frying them.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fried onion rings DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Fats: MedlinePlus Fact SheetNational Library of Medicine (NLM), NIHDiscusses the role of dietary fats, relevant to fried foods like onion rings, and their implications for health.
- 2020-2025 Dietary Guidelines for Americans: Limit Foods and Beverages Higher in Added Sugars and FatU.S. Department of Health and Human ServicesProvides recommendations on limiting fried and processed foods, including fried onion rings, for better health outcomes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
