Nutrition Facts for Fried calamari rings

Fried Calamari Rings

Image of Fried Calamari Rings
Nutriscore Rating: 54/100

Dive into irresistibly crispy Fried Calamari Rings, the ultimate appetizer or snack that’s sure to impress your guests! Featuring tender calamari coated in a perfectly seasoned blend of flour and cornstarch with hints of cayenne and garlic powder, this recipe delivers a golden, crunchy texture that pairs beautifully with a squeeze of fresh lemon. With just 20 minutes of prep and a quick fry, these delectable rings turn out restaurant-quality results right in your kitchen. Garnished with fresh parsley for a touch of brightness, these calamari rings are perfect for any occasion. Whether you’re entertaining or indulging in a seafood treat, this easy and crowd-pleasing dish is impossible to resist. Keywords: Fried Calamari, crispy calamari rings, deep-fried seafood, easy appetizer recipe, golden calamari.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Calamari rings
  • 120 grams All-purpose flour
  • 60 grams Cornstarch
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 0.5 teaspoon Cayenne pepper
  • 0.5 teaspoon Garlic powder
  • 2 Eggs
  • 120 milliliters Milk
  • 1 liters Vegetable oil
  • 1 Lemon wedges
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat dry the calamari rings with paper towels to remove excess moisture and set aside.

2

In a shallow bowl, combine the all-purpose flour, cornstarch, salt, black pepper, cayenne pepper, and garlic powder. Mix well.

3

In another bowl, whisk together the eggs and milk until homogeneous.

4

Heat the vegetable oil in a deep pot or fryer to 180°C (355°F).

5

Dip each calamari ring first in the egg mixture, then dredge in the flour mixture to coat thoroughly. Shake off any excess flour.

6

Carefully place the coated calamari rings into the hot oil, frying in batches to avoid overcrowding. Cook each batch for 2-3 minutes or until golden brown and crispy.

7

Using a slotted spoon, remove the fried calamari from the oil and drain on paper towels.

8

Sprinkle with fresh parsley and serve immediately with lemon wedges for squeezing over the top.

Cooking Tip: Take your time with each step for the best results!
9402
cal
120.0g
protein
201.5g
carbs
942.3g
fat

Nutrition Facts

1 serving (1875.9g)
Calories
9402
% Daily Value*
Total Fat 942.3 g 1208%
Saturated Fat 141.2 g 706%
Polyunsaturated Fat 568.2 g
Cholesterol 1043 mg 348%
Sodium 4576 mg 199%
Total Carbohydrate 201.5 g 73%
Dietary Fiber 5.0 g 18%
Total Sugars 7.1 g
Protein 120.0 g 240%
Vitamin D 3.4 mcg 17%
Calcium 482 mg 37%
Iron 13.5 mg 75%
Potassium 1836 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
4.9%%
86.8%%
Fat: 8480 cal (86.8%%)
Protein: 480 cal (4.9%%)
Carbs: 806 cal (8.3%%)