1 serving (1 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
239.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.3 mg | 0% | |
| Total Carbohydrates | 57.8 g | 21% | |
| Dietary Fiber | 33.1 g | 118% | |
| Sugars | 4.0 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 958.2 mg | 73% | |
| Iron | 41.3 mg | 229% | |
| Potassium | 1440.8 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh thyme
Thyme is a small-leaved herb native to the Mediterranean region, often used in cooking for its aromatic flavor and health properties. It belongs to the mint family (Lamiaceae) and has been a staple in cuisines, including Italian, French, and Middle Eastern dishes. Fresh thyme is low in calories but rich in essential nutrients, including vitamins C and A, iron, manganese, and fiber. Its compounds, such as thymol, possess antioxidant and antimicrobial qualities that contribute to its health benefits and widespread culinary use. Thyme pairs well with a variety of foods, adding depth to meat, vegetables, soups, and marinades.
Health Benefits
- Boosts immune system due to high vitamin C content, supporting cell protection and immune function.
- Supports healthy skin with vitamin A, which plays a critical role in maintaining skin integrity and moisture.
- Contributes to strong bones and energy metabolism with manganese, a vital mineral found in thyme.
- Provides antioxidant properties from thymol, helping to reduce oxidative stress and inflammation.
- Aids digestion with dietary fiber, which promotes healthy gut function and regular bowel movements.
Dietary Considerations
Selection and Storage
Store fresh thyme in the refrigerator wrapped in a damp paper towel inside a sealed plastic bag to maintain freshness for up to one week. Alternatively, freeze or dry the thyme for longer shelf life.
Common Questions About Fresh thyme Nutrition
Is fresh thyme high in protein?
Fresh thyme contains a small amount of protein, with around 1.6 grams per 100 grams (about 0.2 grams per tablespoon). While it is not a significant source of protein, it is primarily used as a flavorful herb rather than a protein-rich food.
Can I use fresh thyme on a keto diet?
Yes, fresh thyme is an excellent choice for a keto diet because it is very low in carbohydrates, with only 1.2 grams of net carbs per tablespoon. It can add flavor to keto-friendly dishes without impacting your carb count significantly.
What are the health benefits of fresh thyme?
Fresh thyme is rich in vitamins and minerals, particularly vitamin C, vitamin A, and iron. It also contains thymol, an essential oil with antimicrobial and antioxidant properties. Thyme may support immune function and overall health when used as part of a balanced diet.
How much fresh thyme should I use in cooking?
For most recipes, 1-2 teaspoons of fresh thyme leaves are enough to impart a noticeable flavor. Use it sparingly to avoid overpowering other ingredients, and always taste as you go to adjust seasoning levels.
How does fresh thyme compare to dried thyme in cooking?
Fresh thyme has a more vibrant and subtle flavor compared to dried thyme, which is more concentrated. Typically, you can substitute 1 teaspoon of dried thyme for 3 teaspoons (1 tablespoon) of fresh thyme in recipes. Fresh thyme also adds a visual element when left on the stem.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
