1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh string green beans
Fresh string green beans, often referred to as snap beans or haricots verts, are vibrant, nutrient-packed vegetables originating from Central and South America. Widely used in cuisines globally, they are a staple in dishes such as stir-fries, salads, and casseroles, adding crunch and natural sweetness. Green beans are an excellent source of vitamins A, C, and K, folate, and dietary fiber, promoting healthy digestion, bone strength, and immune support. They are low in calories, fat-free, and contain plant-based antioxidants, making them a heart-healthy choice. With minimal traces of carbohydrates and sugar, they are suitable for various diets, including low-carb and diabetic-friendly plans. When cooked fresh, their crisp texture shines, though overcooking can reduce nutrient content. Whether steamed, sautéed, or roasted, fresh green beans deliver health benefits with a touch of earthy flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
